Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad - calories, carbs, nutrition
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad contain several important nutrients: 14 ounce only contains 418 calories, on average. However, more than 13% of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad is composed of carbs 14 grams. It also contains 25.5 grams of fat, 33 grams of protein and 2 grams of sugar.
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418 | 14 g (13%) | 33 g (32%) | 25.5 g (55%) | 2 g |
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad Nutritional Facts
Serving Size: 14 ounce
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 25.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1008 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad?
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad contain around 418 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad:
- 14 ounce: 418 grams
- 1 ounce: 29.9 grams
If you are unsure about the size of your seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad, you can estimate that an average seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad contains about 418 calories. About 13% of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad calories come from carbs, 32% from protein, and 55% from fat.
How many carbs are in seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad?
Here is the carb content of standard serving sizes seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad:
- 14 ounce: 14 grams
- 1 ounce: 1 grams
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1008/2300 mg | 1292 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418/2000 Cal | 1582 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 418 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Diving - 89 minutes
- Bodyflex - 46 minutes
- Skipping - 98 minutes
- Tennis - 76 minutes
- Curling - 67 minutes
- Fencing - 90 minutes
- Cricket - 31 minutes
- Infrared Sauna - 20 minutes
- Baby Sitting - 45 minutes
How many protein are in seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad?
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad is a good source of quality protein, with just 14 ounce containing 33 grams.
Look at the list of protein content in different servings of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad:
- 14 ounce: 33 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad?
However, despite having all the nutritious qualities of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad, 14 ounce of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad:
- 14 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad?
Seared Chicken Breast, Herb Butter, Green Wheat Freekeh,Haricot Vert Shiitake Bleu Cheese Salad contain on average 25.5 grams of total fat per serve (14 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared chicken breast, herb butter, green wheat freekeh,haricot vert shiitake bleu cheese salad:
- 14 ounce: 25.5 grams
- 1 ounce: 1.8 grams
