Seared Beef Lo Mein - calories, carbs, nutrition
Seared Beef Lo Mein contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 51% of seared beef lo mein is composed of carbs 53 grams. It also contains 13 grams of fat, 21 grams of protein and 8 grams of sugar.
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410 | 53 g (51%) | 21 g (20%) | 13 g (28%) | 8 g |
Seared Beef Lo Mein Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 930 mg
- Potassium - 490 mg
- Cholesterol - 35 mg
- Vitamin A - 50.8 %
- Vitamin C - 47 %
- Calcium - 5.6 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seared beef lo mein?
Seared Beef Lo Mein contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seared beef lo mein:
- 1 Serving: 410 grams
If you are unsure about the size of your seared beef lo mein, you can estimate that an average seared beef lo mein contains about 410 calories. About 51% of seared beef lo mein calories come from carbs, 20% from protein, and 28% from fat.
How many carbs are in seared beef lo mein?
Here is the carb content of standard serving sizes seared beef lo mein:
- 1 Serving: 53 grams
Seared Beef Lo Mein also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Seared Beef Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Walking - 42 minutes
- Boxing - 86 minutes
- Burpee - 71 minutes
- Basketball - 58 minutes
- Volleyball - 61 minutes
- Rowing - 16 minutes
- Climbing - 58 minutes
- Soccer - 53 minutes
- Sleep - 16 minutes
How many protein are in seared beef lo mein?
Seared Beef Lo Mein is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of seared beef lo mein:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seared beef lo mein?
However, despite having all the nutritious qualities of seared beef lo mein, 1 Serving of seared beef lo mein comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of seared beef lo mein:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seared beef lo mein?
Seared Beef Lo Mein contain on average 13 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of seared beef lo mein:
- 1 Serving: 13 grams
