Seafood Vegetable Stir-Fry Casserette - calories, carbs, nutrition
Seafood Vegetable Stir-Fry Casserette contain several important nutrients: 1 Casserette only contains 197 calories, on average. However, more than 70% of seafood vegetable stir-fry casserette is composed of carbs 35.1 grams. It also contains 1.5 grams of fat, 11.6 grams of protein and 1.6 grams of sugar.
mainadmin 
197 | 35.1 g (70%) | 11.6 g (23%) | 1.5 g (7%) | 1.6 g |
Seafood Vegetable Stir-Fry Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 35.1 g
- Dietary Fiber - 2.5 g
- Sugars - 1.6 g
- Fat - 1.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 11.6 g
- Sodium - 1831 mg
- Potassium - 284.7 mg
- Cholesterol - 11 mg
- Vitamin A - 40.1 %
- Vitamin C - 29.5 %
- Calcium - 4.1 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood vegetable stir-fry casserette?
Seafood Vegetable Stir-Fry Casserette contain around 197 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood vegetable stir-fry casserette:
- 1 Casserette: 197 grams
If you are unsure about the size of your seafood vegetable stir-fry casserette, you can estimate that an average seafood vegetable stir-fry casserette contains about 197 calories. About 70% of seafood vegetable stir-fry casserette calories come from carbs, 23% from protein, and 7% from fat.
How many carbs are in seafood vegetable stir-fry casserette?
Here is the carb content of standard serving sizes seafood vegetable stir-fry casserette:
- 1 Casserette: 35.1 grams
Seafood Vegetable Stir-Fry Casserette also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32,6 (net carbs = total carbs - fiber).
How does Seafood Vegetable Stir-Fry Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 1831/2300 mg | 469 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 197/2000 Cal | 1803 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 11.6/75 g | 63,4 g |
How long would it take to burn off 197 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 37 minutes
- Yoga - 90 minutes
- Skipping - 85 minutes
- Basketball - 58 minutes
- Rugby - 66 minutes
- Rowing - 19 minutes
- Climbing - 58 minutes
- Lawn Mowing - 53 minutes
- Sleep - 98 minutes
How many protein are in seafood vegetable stir-fry casserette?
Seafood Vegetable Stir-Fry Casserette is a good source of quality protein, with just 1 Casserette containing 11.6 grams.
Look at the list of protein content in different servings of seafood vegetable stir-fry casserette:
- 1 Casserette: 11.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood vegetable stir-fry casserette?
However, despite having all the nutritious qualities of seafood vegetable stir-fry casserette, 1 Casserette of seafood vegetable stir-fry casserette comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of seafood vegetable stir-fry casserette:
- 1 Casserette: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood vegetable stir-fry casserette?
Seafood Vegetable Stir-Fry Casserette contain on average 1.5 grams of total fat per serve (1 Casserette) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood vegetable stir-fry casserette:
- 1 Casserette: 1.5 grams
