Seafood (Surimi) Vegetable Stir-Fry - calories, carbs, nutrition

Seafood (Surimi) Vegetable Stir-Fry Nutritional Facts

Serving Size: 11 ounce

• Carbs - 27 g
• Dietary Fiber - 3 g
• Sugars - 2.6 g
• Fat - 6.1 g
• Saturated - 1 g
• Polyunsaturated - 2.9 g
• Monounsaturated - --
• Trans - --
• Protein - 10.5 g
• Sodium - 897 mg
• Potassium - 391.6 mg
• Cholesterol - 11 mg
• Vitamin A - 159 %
• Vitamin C - 57.7 %
• Calcium - 5.6 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood (surimi) vegetable stir-fry?

Seafood (Surimi) Vegetable Stir-Fry contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood (surimi) vegetable stir-fry:

• 11 ounce: 200 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.2 grams
• 1 pound: 290.9 grams
• 1 kilogram: 641.3 grams

If you are unsure about the size of your seafood (surimi) vegetable stir-fry, you can estimate that an average seafood (surimi) vegetable stir-fry contains about 200 calories. About 53% of seafood (surimi) vegetable stir-fry calories come from carbs, 20% from protein, and 27% from fat.

How many carbs are in seafood (surimi) vegetable stir-fry?

Here is the carb content of standard serving sizes seafood (surimi) vegetable stir-fry:

• 11 ounce: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.3 grams
• 1 kilogram: 86.6 grams

Seafood (Surimi) Vegetable Stir-Fry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Seafood (Surimi) Vegetable Stir-Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 92 minutes
• Pilates - 74 minutes
• Dansing - 22 minutes
• Basketball - 50 minutes
• Curling - 16 minutes
• Squash - 42 minutes
• Cricket - 50 minutes
• Croquet - 46 minutes
• Dog Walking - 90 minutes

How many protein are in seafood (surimi) vegetable stir-fry?

Seafood (Surimi) Vegetable Stir-Fry is a good source of quality protein, with just 11 ounce containing 10.5 grams.

Look at the list of protein content in different servings of seafood (surimi) vegetable stir-fry:

• 11 ounce: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.3 grams
• 1 kilogram: 33.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood (surimi) vegetable stir-fry?

However, despite having all the nutritious qualities of seafood (surimi) vegetable stir-fry, 11 ounce of seafood (surimi) vegetable stir-fry comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of seafood (surimi) vegetable stir-fry:

• 11 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood (surimi) vegetable stir-fry?

Seafood (Surimi) Vegetable Stir-Fry contain on average 6.1 grams of total fat per serve (11 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood (surimi) vegetable stir-fry:

• 11 ounce: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams