Creamed Potatoes - calories, carbs, nutrition

Creamed Potatoes Nutritional Facts

Serving Size: 108 gram

• Carbs - 15.5 g
• Dietary Fiber - 1.1 g
• Sugars - 1.1 g
• Fat - 6.9 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 206.6 mg
• Potassium - 263.5 mg
• Cholesterol - --
• Vitamin A - 1.4 %
• Vitamin C - 9 %
• Calcium - 1.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamed potatoes?

Creamed Potatoes contain around 128.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed potatoes:

• 108 gram: 128.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.8 grams
• 3.8 ounce: 128.4 grams
• 1 pound: 540.7 grams
• 1 kilogram: 1192.1 grams

If you are unsure about the size of your creamed potatoes, you can estimate that an average creamed potatoes contains about 128.8 calories. About 47% of creamed potatoes calories come from carbs, 6% from protein, and 47% from fat.

How many carbs are in creamed potatoes?

Here is the carb content of standard serving sizes creamed potatoes:

• 108 gram: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 3.8 ounce: 15.5 grams
• 1 pound: 65.1 grams
• 1 kilogram: 143.5 grams

Creamed Potatoes also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Creamed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 128.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 62 minutes
• Yoga - 51 minutes
• Burpee - 62 minutes
• Bowling - 89 minutes
• Volleyball - 41 minutes
• Rowing - 44 minutes
• Climbing - 48 minutes
• Gardening - 27 minutes
• Sleep - 56 minutes

How many protein are in creamed potatoes?

Creamed Potatoes is a good source of quality protein, with just 108 gram containing 2 grams.

Look at the list of protein content in different servings of creamed potatoes:

• 108 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 3.8 ounce: 2 grams
• 1 pound: 8.4 grams
• 1 kilogram: 18.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamed potatoes?

However, despite having all the nutritious qualities of creamed potatoes, 108 gram of creamed potatoes comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of creamed potatoes:

• 108 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3.8 ounce: 1.1 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamed potatoes?

Creamed Potatoes contain on average 6.9 grams of total fat per serve (108 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamed potatoes:

• 108 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 3.8 ounce: 6.9 grams
• 1 pound: 29 grams
• 1 kilogram: 63.9 grams