Seafood Salad Wrap - calories, carbs, nutrition
Seafood Salad Wrap contain several important nutrients: 10.19 ounce only contains 472.7 calories, on average. However, more than 44% of seafood salad wrap is composed of carbs 52.5 grams. It also contains 23.1 grams of fat, 14.6 grams of protein and 10 grams of sugar.
mainadmin 
472.7 | 52.5 g (44%) | 14.6 g (12%) | 23.1 g (44%) | 10 g |
Seafood Salad Wrap Nutritional Facts
Serving Size: 10.19 ounce
- Carbs - 52.5 g
- Dietary Fiber - 3.1 g
- Sugars - 10 g
- Fat - 23.1 g
- Saturated - 3.6 g
- Polyunsaturated - 3.6 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 1525.3 mg
- Potassium - 209.9 mg
- Cholesterol - 54.5 mg
- Vitamin A - 13.6 %
- Vitamin C - 14.4 %
- Calcium - 2.7 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood salad wrap?
Seafood Salad Wrap contain around 472.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood salad wrap:
- 10.19 ounce: 472.7 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your seafood salad wrap, you can estimate that an average seafood salad wrap contains about 472.7 calories. About 44% of seafood salad wrap calories come from carbs, 12% from protein, and 44% from fat.
How many carbs are in seafood salad wrap?
Here is the carb content of standard serving sizes seafood salad wrap:
- 10.19 ounce: 52.5 grams
- 1 ounce: 5.1 grams
Seafood Salad Wrap also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 49,4 (net carbs = total carbs - fiber).
How does Seafood Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Sodium | 1525.3/2300 mg | 774,7 mg |
| Cholesterol | 54.5/300 mg | 245,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 472.7/2000 Cal | 1527,3 Cal |
| Fat | 23.1/67 g | 43,9 g |
| Carbohydrates | 52.5/250 g | 197,5 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 472.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 174 minutes
- Swimming - 64 minutes
- Boxing - 34 minutes
- Burpee - 19 minutes
- Golf - 94 minutes
- Volleyball - 86 minutes
- Fencing - 32 minutes
- Snowboarding - 23 minutes
- Soccer - 92 minutes
- Baby Sitting - 63 minutes
How many protein are in seafood salad wrap?
Seafood Salad Wrap is a good source of quality protein, with just 10.19 ounce containing 14.6 grams.
Look at the list of protein content in different servings of seafood salad wrap:
- 10.19 ounce: 14.6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood salad wrap?
However, despite having all the nutritious qualities of seafood salad wrap, 10.19 ounce of seafood salad wrap comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of seafood salad wrap:
- 10.19 ounce: 10 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood salad wrap?
Seafood Salad Wrap contain on average 23.1 grams of total fat per serve (10.19 ounce) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood salad wrap:
- 10.19 ounce: 23.1 grams
- 1 ounce: 2.3 grams
