Caribbean salmon st jago de la vega - calories, carbs, nutrition
Caribbean salmon st jago de la vega contain several important nutrients: 139 gram only contains 40.7 calories, on average. However, more than 32% of caribbean salmon st jago de la vega is composed of carbs 10.7 grams. It also contains 4.7 grams of fat, 11.8 grams of protein and 3.2 grams of sugar.
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40.7 | 10.7 g (32%) | 11.8 g (36%) | 4.7 g (32%) | 3.2 g |
Caribbean salmon st jago de la vega Nutritional Facts
Serving Size: 139 gram
- Carbs - 10.7 g
- Dietary Fiber - 1.6 g
- Sugars - 3.2 g
- Fat - 4.7 g
- Saturated - 0.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 11.8 g
- Sodium - 238.1 mg
- Potassium - 283.6 mg
- Cholesterol - --
- Vitamin A - 4.6 %
- Vitamin C - 33.7 %
- Calcium - 4.8 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caribbean salmon st jago de la vega?
Caribbean salmon st jago de la vega contain around 40.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean salmon st jago de la vega:
- 139 gram: 40.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 8.3 grams
- 1 pound: 132.9 grams
- 1 kilogram: 293.1 grams
If you are unsure about the size of your caribbean salmon st jago de la vega, you can estimate that an average caribbean salmon st jago de la vega contains about 40.7 calories. About 32% of caribbean salmon st jago de la vega calories come from carbs, 36% from protein, and 32% from fat.
How many carbs are in caribbean salmon st jago de la vega?
Here is the carb content of standard serving sizes caribbean salmon st jago de la vega:
- 139 gram: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.9 grams
- 1 kilogram: 77 grams
Caribbean salmon st jago de la vega also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Caribbean salmon st jago de la vega fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.7/2000 Cal | 1959,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 238.1/2300 mg | 2061,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.7/2000 Cal | 1959,3 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.7/2000 Cal | 1959,3 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 40.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 85 minutes
- Bodyflex - 81 minutes
- Skipping - 40 minutes
- Tennis - 16 minutes
- Riding - 74 minutes
- Badminton - 82 minutes
- Snowboarding - 84 minutes
- Infrared Sauna - 28 minutes
- Shopping - 17 minutes
How many protein are in caribbean salmon st jago de la vega?
Caribbean salmon st jago de la vega is a good source of quality protein, with just 139 gram containing 11.8 grams.
Look at the list of protein content in different servings of caribbean salmon st jago de la vega:
- 139 gram: 11.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 38.5 grams
- 1 kilogram: 84.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caribbean salmon st jago de la vega?
However, despite having all the nutritious qualities of caribbean salmon st jago de la vega, 139 gram of caribbean salmon st jago de la vega comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of caribbean salmon st jago de la vega:
- 139 gram: 3.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 10.4 grams
- 1 kilogram: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caribbean salmon st jago de la vega?
Caribbean salmon st jago de la vega contain on average 4.7 grams of total fat per serve (139 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of caribbean salmon st jago de la vega:
- 139 gram: 4.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 15.3 grams
- 1 kilogram: 33.8 grams
