Seafood Roll on White Roll - calories, carbs, nutrition

Seafood Roll on White Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 29.8 g
• Dietary Fiber - 1.6 g
• Sugars - 5.8 g
• Fat - 10.1 g
• Saturated - 1.6 g
• Polyunsaturated - 4.4 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 620.9 mg
• Potassium - 125.6 mg
• Cholesterol - 57 mg
• Vitamin A - 3.3 %
• Vitamin C - 2.7 %
• Calcium - 10.2 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood roll on white roll?

Seafood Roll on White Roll contain around 261.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood roll on white roll:

• 1 Sandwich: 261.7 grams

If you are unsure about the size of your seafood roll on white roll, you can estimate that an average seafood roll on white roll contains about 261.7 calories. About 46% of seafood roll on white roll calories come from carbs, 19% from protein, and 35% from fat.

How many carbs are in seafood roll on white roll?

Here is the carb content of standard serving sizes seafood roll on white roll:

• 1 Sandwich: 29.8 grams

Seafood Roll on White Roll also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Seafood Roll on White Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 261.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Hiking - 88 minutes
• Pilates - 39 minutes
• Skipping - 82 minutes
• Golf - 38 minutes
• Rugby - 40 minutes
• Badminton - 67 minutes
• Cricket - 62 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 15 minutes

How many protein are in seafood roll on white roll?

Seafood Roll on White Roll is a good source of quality protein, with just 1 Sandwich containing 12.5 grams.

Look at the list of protein content in different servings of seafood roll on white roll:

• 1 Sandwich: 12.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood roll on white roll?

However, despite having all the nutritious qualities of seafood roll on white roll, 1 Sandwich of seafood roll on white roll comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of seafood roll on white roll:

• 1 Sandwich: 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood roll on white roll?

Seafood Roll on White Roll contain on average 10.1 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood roll on white roll:

• 1 Sandwich: 10.1 grams