O'Brien Potatoes - calories, carbs, nutrition

O'Brien Potatoes contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 51% of o'brien potatoes is composed of carbs 15 grams. It also contains 6 grams of fat, 1 grams of protein and 0.9 grams of sugar.

O'Brien Potatoes - calories, carbs, nutrition
O'Brien Potatoes nutrition facts

110
Cals

15 g (51%)
Net Carbs

1 g (3%)
Protein

6 g (46%)
Fats

0.9 g
Sugars

O'Brien Potatoes Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 15 g
  • Dietary Fiber - 1 g
  • Sugars - 0.9 g
  • Fat - 6 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 120 mg
  • Potassium - 280 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.6 %
  • Vitamin C - 23.3 %
  • Calcium - 0.6 %
  • Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in o'brien potatoes?

How many calories are in o'brien potatoes - calories, carbs, nutrition

O'Brien Potatoes contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of o'brien potatoes:

  • 3 ounce: 110 grams
  • 1 ounce: 36.7 grams

If you are unsure about the size of your o'brien potatoes, you can estimate that an average o'brien potatoes contains about 110 calories. About 51% of o'brien potatoes calories come from carbs, 3% from protein, and 46% from fat.

How many carbs are in o'brien potatoes?

How many carbs are in o'brien potatoes - calories, carbs, nutrition

Here is the carb content of standard serving sizes o'brien potatoes:

  • 3 ounce: 15 grams
  • 1 ounce: 5 grams

O'Brien Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does O'Brien Potatoes fit into your Daily Goals?

How does O'Brien Potatoes fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat6/67 g61 g
Sodium120/2300 mg2180 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates15/250 g235 g
Sugar0.9/75 g74,1 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat6/67 g61 g
Carbohydrates15/250 g235 g
Protein1/75 g74 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Walking - 21 minutes
  • Pilates - 86 minutes
  • Burpee - 81 minutes
  • Tennis - 75 minutes
  • Volleyball - 38 minutes
  • Squash - 38 minutes
  • Cricket - 68 minutes
  • Lawn Mowing - 37 minutes
  • Shopping - 17 minutes

How many protein are in o'brien potatoes?

How many protein are in o'brien potatoes - calories, carbs, nutrition

O'Brien Potatoes is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of o'brien potatoes:

  • 3 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in o'brien potatoes?

How many sugar are in o'brien potatoes - calories, carbs, nutrition

However, despite having all the nutritious qualities of o'brien potatoes, 3 ounce of o'brien potatoes comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of o'brien potatoes:

  • 3 ounce: 0.9 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in o'brien potatoes?

How much fat is in o'brien potatoes - calories, carbs, nutrition

O'Brien Potatoes contain on average 6 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of o'brien potatoes:

  • 3 ounce: 6 grams
  • 1 ounce: 2 grams