Seafood Risotto - calories, carbs, nutrition

Seafood Risotto Nutritional Facts

Serving Size: 475 gram

• Carbs - 59.8 g
• Dietary Fiber - 0.8 g
• Sugars - 2.2 g
• Fat - 29 g
• Saturated - 6.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.5 g
• Sodium - 972.7 mg
• Potassium - 554.1 mg
• Cholesterol - --
• Vitamin A - 3.5 %
• Vitamin C - 7.8 %
• Calcium - 23.1 %
• Iron - 33.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seafood risotto?

Seafood Risotto contain around 640.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood risotto:

• 475 gram: 640.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 38.2 grams
• 1 pound: 611.4 grams
• 1 kilogram: 1348 grams

If you are unsure about the size of your seafood risotto, you can estimate that an average seafood risotto contains about 640.3 calories. About 39% of seafood risotto calories come from carbs, 19% from protein, and 42% from fat.

How many carbs are in seafood risotto?

Here is the carb content of standard serving sizes seafood risotto:

• 475 gram: 59.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.1 grams
• 1 kilogram: 126 grams

Seafood Risotto also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).

How does Seafood Risotto fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 640.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 236 minutes
• Swimming - 67 minutes
• Boxing - 33 minutes
• Skating - 17 minutes
• Basketball - 72 minutes
• Riding - 54 minutes
• Squash - 99 minutes
• Skiing - 62 minutes
• Soccer - 54 minutes
• Shopping - 38 minutes

How many protein are in seafood risotto?

Seafood Risotto is a good source of quality protein, with just 475 gram containing 28.5 grams.

Look at the list of protein content in different servings of seafood risotto:

• 475 gram: 28.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.3 grams
• 1 kilogram: 60.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seafood risotto?

However, despite having all the nutritious qualities of seafood risotto, 475 gram of seafood risotto comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of seafood risotto:

• 475 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.1 grams
• 1 kilogram: 4.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seafood risotto?

Seafood Risotto contain on average 29 grams of total fat per serve (475 gram) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.

Here is an example of the fat content in popular servings of seafood risotto:

• 475 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61.1 grams