Mushroom Stroganoff served with Boiled Rice and Peas - calories, carbs, nutrition

Mushroom Stroganoff served with Boiled Rice and Peas Nutritional Facts

Serving Size: 693 gram

• Carbs - 100.6 g
• Dietary Fiber - 11.8 g
• Sugars - 4.5 g
• Fat - 30.4 g
• Saturated - 14.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.9 g
• Sodium - 784.3 mg
• Potassium - 1238.1 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 38.9 %
• Calcium - 8.8 %
• Iron - 19.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom stroganoff served with boiled rice and peas?

Mushroom Stroganoff served with Boiled Rice and Peas contain around 749.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom stroganoff served with boiled rice and peas:

• 693 gram: 749.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.6 grams
• 1 pound: 490.3 grams
• 1 kilogram: 1081 grams

If you are unsure about the size of your mushroom stroganoff served with boiled rice and peas, you can estimate that an average mushroom stroganoff served with boiled rice and peas contains about 749.1 calories. About 53% of mushroom stroganoff served with boiled rice and peas calories come from carbs, 11% from protein, and 36% from fat.

How many carbs are in mushroom stroganoff served with boiled rice and peas?

Here is the carb content of standard serving sizes mushroom stroganoff served with boiled rice and peas:

• 693 gram: 100.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.8 grams
• 1 kilogram: 145.1 grams

Mushroom Stroganoff served with Boiled Rice and Peas also contains 11.8 grams of fiber, depending on its size. You can subtract 11.8 grams if you are looking for the net carb content 88,8 (net carbs = total carbs - fiber).

How does Mushroom Stroganoff served with Boiled Rice and Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 749.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Diving - 39 minutes
• Pilates - 48 minutes
• Dansing - 44 minutes
• Bowling - 97 minutes
• Curling - 89 minutes
• Rowing - 35 minutes
• Climbing - 72 minutes
• Infrared Sauna - 49 minutes
• Sleep - 80 minutes

How many protein are in mushroom stroganoff served with boiled rice and peas?

Mushroom Stroganoff served with Boiled Rice and Peas is a good source of quality protein, with just 693 gram containing 19.9 grams.

Look at the list of protein content in different servings of mushroom stroganoff served with boiled rice and peas:

• 693 gram: 19.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13 grams
• 1 kilogram: 28.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom stroganoff served with boiled rice and peas?

However, despite having all the nutritious qualities of mushroom stroganoff served with boiled rice and peas, 693 gram of mushroom stroganoff served with boiled rice and peas comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of mushroom stroganoff served with boiled rice and peas:

• 693 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom stroganoff served with boiled rice and peas?

Mushroom Stroganoff served with Boiled Rice and Peas contain on average 30.4 grams of total fat per serve (693 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom stroganoff served with boiled rice and peas:

• 693 gram: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 43.9 grams