Seafood Longevity Noodle Soup (81667.0) - calories, carbs, nutrition
Seafood Longevity Noodle Soup (81667.0) contain several important nutrients: 27 ounce only contains 701.3 calories, on average. However, more than 58% of seafood longevity noodle soup (81667.0) is composed of carbs 102.8 grams. It also contains 19.5 grams of fat, 29.2 grams of protein and 10.2 grams of sugar.
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701.3 | 102.8 g (58%) | 29.2 g (17%) | 19.5 g (25%) | 10.2 g |
Seafood Longevity Noodle Soup (81667.0) Nutritional Facts
Serving Size: 27 ounce
- Carbs - 102.8 g
- Dietary Fiber - 7.8 g
- Sugars - 10.2 g
- Fat - 19.5 g
- Saturated - 2.8 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 29.2 g
- Sodium - 1936.6 mg
- Potassium - 635.1 mg
- Cholesterol - 74.8 mg
- Vitamin A - 72.5 %
- Vitamin C - 106.3 %
- Calcium - 15.3 %
- Iron - 25.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood longevity noodle soup (81667.0)?
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Seafood Longevity Noodle Soup (81667.0) contain around 701.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood longevity noodle soup (81667.0):
- 27 ounce: 701.3 grams
- 1 ounce: 26 grams
If you are unsure about the size of your seafood longevity noodle soup (81667.0), you can estimate that an average seafood longevity noodle soup (81667.0) contains about 701.3 calories. About 58% of seafood longevity noodle soup (81667.0) calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in seafood longevity noodle soup (81667.0)?
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Here is the carb content of standard serving sizes seafood longevity noodle soup (81667.0):
- 27 ounce: 102.8 grams
- 1 ounce: 3.8 grams
Seafood Longevity Noodle Soup (81667.0) also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Seafood Longevity Noodle Soup (81667.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.3/2000 Cal | 1298,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 1936.6/2300 mg | 363,4 mg |
| Cholesterol | 74.8/300 mg | 225,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.3/2000 Cal | 1298,7 Cal |
| Carbohydrates | 102.8/250 g | 147,2 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.3/2000 Cal | 1298,7 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 102.8/250 g | 147,2 g |
| Protein | 29.2/75 g | 45,8 g |
How long would it take to burn off 701.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Swimming - 15 minutes
- Yoga - 94 minutes
- Burpee - 62 minutes
- Golf - 71 minutes
- Rugby - 73 minutes
- Rowing - 36 minutes
- Skiing - 90 minutes
- Croquet - 32 minutes
- Sleep - 48 minutes
How many protein are in seafood longevity noodle soup (81667.0)?
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Seafood Longevity Noodle Soup (81667.0) is a good source of quality protein, with just 27 ounce containing 29.2 grams.
Look at the list of protein content in different servings of seafood longevity noodle soup (81667.0):
- 27 ounce: 29.2 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood longevity noodle soup (81667.0)?
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However, despite having all the nutritious qualities of seafood longevity noodle soup (81667.0), 27 ounce of seafood longevity noodle soup (81667.0) comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of seafood longevity noodle soup (81667.0):
- 27 ounce: 10.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood longevity noodle soup (81667.0)?
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Seafood Longevity Noodle Soup (81667.0) contain on average 19.5 grams of total fat per serve (27 ounce) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood longevity noodle soup (81667.0):
- 27 ounce: 19.5 grams
- 1 ounce: 0.7 grams
