Seafood International Procedure - calories, carbs, nutrition
Seafood International Procedure contain several important nutrients: 1 Plate only contains 575 calories, on average. However, more than 36% of seafood international procedure is composed of carbs 52.1 grams. It also contains 37.9 grams of fat, 8.5 grams of protein and 2.5 grams of sugar.
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575 | 52.1 g (36%) | 8.5 g (6%) | 37.9 g (58%) | 2.5 g |
Seafood International Procedure Nutritional Facts
Serving Size: 1 Plate
- Carbs - 52.1 g
- Dietary Fiber - 3.6 g
- Sugars - 2.5 g
- Fat - 37.9 g
- Saturated - 10.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 8.5 g
- Sodium - 1177 mg
- Potassium - 281.4 mg
- Cholesterol - 30 mg
- Vitamin A - 44.5 %
- Vitamin C - 20.7 %
- Calcium - 9.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood international procedure?
Seafood International Procedure contain around 575 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood international procedure:
- 1 Plate: 575 grams
If you are unsure about the size of your seafood international procedure, you can estimate that an average seafood international procedure contains about 575 calories. About 36% of seafood international procedure calories come from carbs, 6% from protein, and 58% from fat.
How many carbs are in seafood international procedure?
Here is the carb content of standard serving sizes seafood international procedure:
- 1 Plate: 52.1 grams
Seafood International Procedure also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Seafood International Procedure fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Fat | 37.9/67 g | 29,1 g |
| Sodium | 1177/2300 mg | 1123 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 575/2000 Cal | 1425 Cal |
| Fat | 37.9/67 g | 29,1 g |
| Carbohydrates | 52.1/250 g | 197,9 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 575 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Swimming - 40 minutes
- Yoga - 77 minutes
- Dansing - 18 minutes
- Basketball - 60 minutes
- Rugby - 70 minutes
- Squash - 28 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 31 minutes
How many protein are in seafood international procedure?
Seafood International Procedure is a good source of quality protein, with just 1 Plate containing 8.5 grams.
Look at the list of protein content in different servings of seafood international procedure:
- 1 Plate: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood international procedure?
However, despite having all the nutritious qualities of seafood international procedure, 1 Plate of seafood international procedure comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of seafood international procedure:
- 1 Plate: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood international procedure?
Seafood International Procedure contain on average 37.9 grams of total fat per serve (1 Plate) – the majority - 27,2 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood international procedure:
- 1 Plate: 37.9 grams
