Rigatoni w/Garlic, Pine Nuts & Tomatoes - calories, carbs, nutrition

Rigatoni w/Garlic, Pine Nuts & Tomatoes Nutritional Facts

Serving Size: 1 Casserole

• Carbs - 42.8 g
• Dietary Fiber - 4.3 g
• Sugars - 5.1 g
• Fat - 16.5 g
• Saturated - 2.8 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 10.6 g
• Sodium - 259 mg
• Potassium - 431.4 mg
• Cholesterol - 3 mg
• Vitamin A - 18.4 %
• Vitamin C - 45.5 %
• Calcium - 7.1 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rigatoni w/garlic, pine nuts & tomatoes?

Rigatoni w/Garlic, Pine Nuts & Tomatoes contain around 365 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rigatoni w/garlic, pine nuts & tomatoes:

• 1 Casserole: 365 grams

If you are unsure about the size of your rigatoni w/garlic, pine nuts & tomatoes, you can estimate that an average rigatoni w/garlic, pine nuts & tomatoes contains about 365 calories. About 47% of rigatoni w/garlic, pine nuts & tomatoes calories come from carbs, 12% from protein, and 41% from fat.

How many carbs are in rigatoni w/garlic, pine nuts & tomatoes?

Here is the carb content of standard serving sizes rigatoni w/garlic, pine nuts & tomatoes:

• 1 Casserole: 42.8 grams

Rigatoni w/Garlic, Pine Nuts & Tomatoes also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 38,5 (net carbs = total carbs - fiber).

How does Rigatoni w/Garlic, Pine Nuts & Tomatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 365 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Hiking - 61 minutes
• Yoga - 21 minutes
• Skipping - 36 minutes
• Golf - 55 minutes
• Curling - 62 minutes
• Squash - 28 minutes
• Climbing - 70 minutes
• Croquet - 50 minutes
• Baby Sitting - 35 minutes

How many protein are in rigatoni w/garlic, pine nuts & tomatoes?

Rigatoni w/Garlic, Pine Nuts & Tomatoes is a good source of quality protein, with just 1 Casserole containing 10.6 grams.

Look at the list of protein content in different servings of rigatoni w/garlic, pine nuts & tomatoes:

• 1 Casserole: 10.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rigatoni w/garlic, pine nuts & tomatoes?

However, despite having all the nutritious qualities of rigatoni w/garlic, pine nuts & tomatoes, 1 Casserole of rigatoni w/garlic, pine nuts & tomatoes comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of rigatoni w/garlic, pine nuts & tomatoes:

• 1 Casserole: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rigatoni w/garlic, pine nuts & tomatoes?

Rigatoni w/Garlic, Pine Nuts & Tomatoes contain on average 16.5 grams of total fat per serve (1 Casserole) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of rigatoni w/garlic, pine nuts & tomatoes:

• 1 Casserole: 16.5 grams