Seafood Creole - calories, carbs, nutrition
Seafood Creole contain several important nutrients: 6 ounce only contains 62 calories, on average. However, more than 77% of seafood creole is composed of carbs 12.1 grams. It also contains 0.3 grams of fat, 2.9 grams of protein and 1.6 grams of sugar.
mainadmin 
62 | 12.1 g (77%) | 2.9 g (19%) | 0.3 g (4%) | 1.6 g |
Seafood Creole Nutritional Facts
Serving Size: 6 ounce
- Carbs - 12.1 g
- Dietary Fiber - 1.2 g
- Sugars - 1.6 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 2.9 g
- Sodium - 386 mg
- Potassium - 177.7 mg
- Cholesterol - 8 mg
- Vitamin A - 7.4 %
- Vitamin C - 15.8 %
- Calcium - 2.8 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood creole?
Seafood Creole contain around 62 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood creole:
- 6 ounce: 62 grams
- 1 ounce: 10.3 grams
If you are unsure about the size of your seafood creole, you can estimate that an average seafood creole contains about 62 calories. About 77% of seafood creole calories come from carbs, 19% from protein, and 4% from fat.
How many carbs are in seafood creole?
Here is the carb content of standard serving sizes seafood creole:
- 6 ounce: 12.1 grams
- 1 ounce: 2 grams
Seafood Creole also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Seafood Creole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 386/2300 mg | 1914 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 62/2000 Cal | 1938 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 2.9/75 g | 72,1 g |
How long would it take to burn off 62 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 44 minutes
- Bodyflex - 26 minutes
- Skipping - 65 minutes
- Bowling - 90 minutes
- Volleyball - 25 minutes
- Badminton - 67 minutes
- Climbing - 48 minutes
- Croquet - 79 minutes
- Sleep - 41 minutes
How many protein are in seafood creole?
Seafood Creole is a good source of quality protein, with just 6 ounce containing 2.9 grams.
Look at the list of protein content in different servings of seafood creole:
- 6 ounce: 2.9 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood creole?
However, despite having all the nutritious qualities of seafood creole, 6 ounce of seafood creole comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of seafood creole:
- 6 ounce: 1.6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood creole?
Seafood Creole contain on average 0.3 grams of total fat per serve (6 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood creole:
- 6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
