Falafel Balls in Warm Lebanese Flatbread - calories, carbs, nutrition

Falafel Balls in Warm Lebanese Flatbread Nutritional Facts

Serving Size: 212 gram

• Carbs - 70.2 g
• Dietary Fiber - 6.8 g
• Sugars - 3.4 g
• Fat - 10.1 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.1 g
• Sodium - 627.4 mg
• Potassium - 273.6 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 2.2 %
• Calcium - 30.5 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in falafel balls in warm lebanese flatbread?

Falafel Balls in Warm Lebanese Flatbread contain around 440.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel balls in warm lebanese flatbread:

• 212 gram: 440.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.9 grams
• 1 pound: 941.6 grams
• 1 kilogram: 2075.9 grams

If you are unsure about the size of your falafel balls in warm lebanese flatbread, you can estimate that an average falafel balls in warm lebanese flatbread contains about 440.1 calories. About 64% of falafel balls in warm lebanese flatbread calories come from carbs, 15% from protein, and 21% from fat.

How many carbs are in falafel balls in warm lebanese flatbread?

Here is the carb content of standard serving sizes falafel balls in warm lebanese flatbread:

• 212 gram: 70.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 150.2 grams
• 1 kilogram: 331.1 grams

Falafel Balls in Warm Lebanese Flatbread also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 63,4 (net carbs = total carbs - fiber).

How does Falafel Balls in Warm Lebanese Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 23 minutes
• Yoga - 87 minutes
• Burpee - 88 minutes
• Golf - 30 minutes
• Volleyball - 49 minutes
• Squash - 86 minutes
• Skiing - 95 minutes
• Croquet - 41 minutes
• Shopping - 57 minutes

How many protein are in falafel balls in warm lebanese flatbread?

Falafel Balls in Warm Lebanese Flatbread is a good source of quality protein, with just 212 gram containing 16.1 grams.

Look at the list of protein content in different servings of falafel balls in warm lebanese flatbread:

• 212 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in falafel balls in warm lebanese flatbread?

However, despite having all the nutritious qualities of falafel balls in warm lebanese flatbread, 212 gram of falafel balls in warm lebanese flatbread comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of falafel balls in warm lebanese flatbread:

• 212 gram: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.3 grams
• 1 kilogram: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in falafel balls in warm lebanese flatbread?

Falafel Balls in Warm Lebanese Flatbread contain on average 10.1 grams of total fat per serve (212 gram) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of falafel balls in warm lebanese flatbread:

• 212 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.6 grams
• 1 kilogram: 47.6 grams