Sea Salted Crisps - calories, carbs, nutrition

Sea Salted Crisps Nutritional Facts

Serving Size: 25 gram

• Carbs - 13.4 g
• Dietary Fiber - 1.1 g
• Sugars - 0.1 g
• Fat - 7.8 g
• Saturated - 0.9 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sea salted crisps?

Sea Salted Crisps contain around 129 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salted crisps:

• 25 gram: 129 grams
• 1 milligram: 0 grams
• 1 gram: 5.2 grams
• 1 ounce: 146.3 grams
• 1 pound: 2340.5 grams
• 1 kilogram: 5160 grams

If you are unsure about the size of your sea salted crisps, you can estimate that an average sea salted crisps contains about 129 calories. About 41% of sea salted crisps calories come from carbs, 4% from protein, and 54% from fat.

How many carbs are in sea salted crisps?

Here is the carb content of standard serving sizes sea salted crisps:

• 25 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.2 grams
• 1 pound: 243.1 grams
• 1 kilogram: 536 grams

Sea Salted Crisps also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Sea Salted Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 129 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 21 minutes
• Bodyflex - 33 minutes
• Skipping - 95 minutes
• Basketball - 23 minutes
• Riding - 74 minutes
• Badminton - 42 minutes
• Climbing - 22 minutes
• Croquet - 43 minutes
• Dog Walking - 57 minutes

How many protein are in sea salted crisps?

Sea Salted Crisps is a good source of quality protein, with just 25 gram containing 1.4 grams.

Look at the list of protein content in different servings of sea salted crisps:

• 25 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.4 grams
• 1 kilogram: 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sea salted crisps?

However, despite having all the nutritious qualities of sea salted crisps, 25 gram of sea salted crisps comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of sea salted crisps:

• 25 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sea salted crisps?

Sea Salted Crisps contain on average 7.8 grams of total fat per serve (25 gram) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of sea salted crisps:

• 25 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 1 pound: 141.5 grams
• 1 kilogram: 312 grams