Harvest Salad with Grilled Chicken (27799.1) - calories, carbs, nutrition
Harvest Salad with Grilled Chicken (27799.1) contain several important nutrients: 1 each only contains 392.9 calories, on average. However, more than 28% of harvest salad with grilled chicken (27799.1) is composed of carbs 28.2 grams. It also contains 23.2 grams of fat, 19.5 grams of protein and 17.7 grams of sugar.
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392.9 | 28.2 g (28%) | 19.5 g (20%) | 23.2 g (52%) | 17.7 g |
Harvest Salad with Grilled Chicken (27799.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.2 g
- Dietary Fiber - 3.2 g
- Sugars - 17.7 g
- Fat - 23.2 g
- Saturated - 5.2 g
- Polyunsaturated - 11.2 g
- Monounsaturated - 5.6 g
- Trans - 0.1 g
- Protein - 19.5 g
- Sodium - 698.7 mg
- Potassium - 338.6 mg
- Cholesterol - 46.1 mg
- Vitamin A - 21.5 %
- Vitamin C - 4.8 %
- Calcium - 13.2 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest salad with grilled chicken (27799.1)?
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Harvest Salad with Grilled Chicken (27799.1) contain around 392.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest salad with grilled chicken (27799.1):
- 1 each: 392.9 grams
If you are unsure about the size of your harvest salad with grilled chicken (27799.1), you can estimate that an average harvest salad with grilled chicken (27799.1) contains about 392.9 calories. About 28% of harvest salad with grilled chicken (27799.1) calories come from carbs, 20% from protein, and 52% from fat.
How many carbs are in harvest salad with grilled chicken (27799.1)?
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Here is the carb content of standard serving sizes harvest salad with grilled chicken (27799.1):
- 1 each: 28.2 grams
Harvest Salad with Grilled Chicken (27799.1) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Harvest Salad with Grilled Chicken (27799.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.9/2000 Cal | 1607,1 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Sodium | 698.7/2300 mg | 1601,3 mg |
| Cholesterol | 46.1/300 mg | 253,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.9/2000 Cal | 1607,1 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 17.7/75 g | 57,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.9/2000 Cal | 1607,1 Cal |
| Fat | 23.2/67 g | 43,8 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 19.5/75 g | 55,5 g |
How long would it take to burn off 392.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Walking - 57 minutes
- Bodyflex - 28 minutes
- Dansing - 90 minutes
- Basketball - 89 minutes
- Curling - 58 minutes
- Rowing - 50 minutes
- Climbing - 23 minutes
- Infrared Sauna - 64 minutes
- Sleep - 74 minutes
How many protein are in harvest salad with grilled chicken (27799.1)?
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Harvest Salad with Grilled Chicken (27799.1) is a good source of quality protein, with just 1 each containing 19.5 grams.
Look at the list of protein content in different servings of harvest salad with grilled chicken (27799.1):
- 1 each: 19.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest salad with grilled chicken (27799.1)?
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However, despite having all the nutritious qualities of harvest salad with grilled chicken (27799.1), 1 each of harvest salad with grilled chicken (27799.1) comes with almost 17.7 extra grams of added sugar.
Compare the sugar content of different servings of harvest salad with grilled chicken (27799.1):
- 1 each: 17.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest salad with grilled chicken (27799.1)?
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Harvest Salad with Grilled Chicken (27799.1) contain on average 23.2 grams of total fat per serve (1 each) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest salad with grilled chicken (27799.1):
- 1 each: 23.2 grams
