Sea Salt Pita Chips - calories, carbs, nutrition

Sea Salt Pita Chips Nutritional Facts

Serving Size: 6 crackers

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sea salt pita chips?

Sea Salt Pita Chips contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt pita chips:

• 6 crackers: 70 grams
• 1 crackers: 11.7 grams
• 1 container (102 crackers): 1190 grams

If you are unsure about the size of your sea salt pita chips, you can estimate that an average sea salt pita chips contains about 70 calories. About 62% of sea salt pita chips calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in sea salt pita chips?

Here is the carb content of standard serving sizes sea salt pita chips:

• 6 crackers: 11 grams
• 1 crackers: 1.8 grams
• 1 container (102 crackers): 187 grams

Sea Salt Pita Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Sea Salt Pita Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 58 minutes
• Bodyflex - 33 minutes
• Dansing - 20 minutes
• Basketball - 81 minutes
• Curling - 45 minutes
• Squash - 71 minutes
• Skiing - 38 minutes
• Infrared Sauna - 39 minutes
• Sleep - 90 minutes

How many protein are in sea salt pita chips?

Sea Salt Pita Chips is a good source of quality protein, with just 6 crackers containing 1 grams.

Look at the list of protein content in different servings of sea salt pita chips:

• 6 crackers: 1 grams
• 1 crackers: 0.2 grams
• 1 container (102 crackers): 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sea salt pita chips?

However, despite having all the nutritious qualities of sea salt pita chips, 6 crackers of sea salt pita chips comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sea salt pita chips:

• 6 crackers: 1 grams
• 1 crackers: 0.2 grams
• 1 container (102 crackers): 17 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sea salt pita chips?

Sea Salt Pita Chips contain on average 2.5 grams of total fat per serve (6 crackers) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sea salt pita chips:

• 6 crackers: 2.5 grams
• 1 crackers: 0.4 grams
• 1 container (102 crackers): 42.5 grams