Sea Salt Crisps - calories, carbs, nutrition
Sea Salt Crisps contain several important nutrients: 1 Bag only contains 171 calories, on average. However, more than 42% of sea salt crisps is composed of carbs 18.7 grams. It also contains 10.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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171 | 18.7 g (42%) | 2 g (5%) | 10.5 g (53%) | 0 g |
Sea Salt Crisps Nutritional Facts
Serving Size: 1 Bag
- Carbs - 18.7 g
- Dietary Fiber - 1.6 g
- Sugars - 0 g
- Fat - 10.5 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sea salt crisps?
Sea Salt Crisps contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt crisps:
- 1 Bag: 171 grams
If you are unsure about the size of your sea salt crisps, you can estimate that an average sea salt crisps contains about 171 calories. About 42% of sea salt crisps calories come from carbs, 5% from protein, and 53% from fat.
How many carbs are in sea salt crisps?
Here is the carb content of standard serving sizes sea salt crisps:
- 1 Bag: 18.7 grams
Sea Salt Crisps also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Sea Salt Crisps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 0.2/2300 mg | 2299,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 84 minutes
- Bodyflex - 37 minutes
- Burpee - 92 minutes
- Bowling - 83 minutes
- Volleyball - 78 minutes
- Badminton - 65 minutes
- Skiing - 21 minutes
- Gardening - 38 minutes
- Sleep - 52 minutes
How many protein are in sea salt crisps?
Sea Salt Crisps is a good source of quality protein, with just 1 Bag containing 2 grams.
Look at the list of protein content in different servings of sea salt crisps:
- 1 Bag: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sea salt crisps?
However, despite having all the nutritious qualities of sea salt crisps, 1 Bag of sea salt crisps comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sea salt crisps:
- 1 Bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sea salt crisps?
Sea Salt Crisps contain on average 10.5 grams of total fat per serve (1 Bag) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sea salt crisps:
- 1 Bag: 10.5 grams
