Coca Cola - calories, carbs, nutrition

Coca Cola Nutritional Facts

Serving Size: 500 milliliter

• Carbs - 53 g
• Dietary Fiber - 0 g
• Sugars - 53 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 15 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coca cola?

Coca Cola contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coca cola:

• 500 milliliter: 210 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.4 grams
• 1 milliliter: 0.4 grams
• 1 cup: 99.4 grams
• 1 pint: 198.7 grams
• 1 quart: 397.5 grams
• 1 liter: 420 grams
• 1 gallon: 1589.9 grams

If you are unsure about the size of your coca cola, you can estimate that an average coca cola contains about 210 calories. About 100% of coca cola calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in coca cola?

Here is the carb content of standard serving sizes coca cola:

• 500 milliliter: 53 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.1 grams
• 1 pint: 50.2 grams
• 1 quart: 100.3 grams
• 1 liter: 106 grams
• 1 gallon: 401.3 grams

Coca Cola also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).

How does Coca Cola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 89 minutes
• Pilates - 72 minutes
• Dansing - 50 minutes
• Golf - 55 minutes
• Rugby - 70 minutes
• Badminton - 56 minutes
• Cricket - 19 minutes
• Infrared Sauna - 72 minutes
• Baby Sitting - 34 minutes

How many protein are in coca cola?

Coca Cola is a good source of quality protein, with just 500 milliliter containing 0 grams.

Look at the list of protein content in different servings of coca cola:

• 500 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coca cola?

However, despite having all the nutritious qualities of coca cola, 500 milliliter of coca cola comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of coca cola:

• 500 milliliter: 53 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.1 grams
• 1 pint: 50.2 grams
• 1 quart: 100.3 grams
• 1 liter: 106 grams
• 1 gallon: 401.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coca cola?

Coca Cola contain on average 0 grams of total fat per serve (500 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coca cola:

• 500 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams