Sea Salt Caramel Cashew - calories, carbs, nutrition

Sea Salt Caramel Cashew Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 130 mg
• Potassium - 160 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sea salt caramel cashew?

Sea Salt Caramel Cashew contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sea salt caramel cashew:

• 0.5 cup: 150 grams
• 1 container (7 cups ea.): 2100 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your sea salt caramel cashew, you can estimate that an average sea salt caramel cashew contains about 150 calories. About 54% of sea salt caramel cashew calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in sea salt caramel cashew?

Here is the carb content of standard serving sizes sea salt caramel cashew:

• 0.5 cup: 21 grams
• 1 container (7 cups ea.): 294 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

Sea Salt Caramel Cashew also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Sea Salt Caramel Cashew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 78 minutes
• Boxing - 32 minutes
• Skating - 54 minutes
• Tennis - 48 minutes
• Riding - 21 minutes
• Rowing - 75 minutes
• Climbing - 44 minutes
• Croquet - 62 minutes
• Dog Walking - 54 minutes

How many protein are in sea salt caramel cashew?

Sea Salt Caramel Cashew is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of sea salt caramel cashew:

• 0.5 cup: 2 grams
• 1 container (7 cups ea.): 28 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sea salt caramel cashew?

However, despite having all the nutritious qualities of sea salt caramel cashew, 0.5 cup of sea salt caramel cashew comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of sea salt caramel cashew:

• 0.5 cup: 16 grams
• 1 container (7 cups ea.): 224 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sea salt caramel cashew?

Sea Salt Caramel Cashew contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sea salt caramel cashew:

• 0.5 cup: 7 grams
• 1 container (7 cups ea.): 98 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams