Scratch Spaghetti Sauce - calories, carbs, nutrition
Scratch Spaghetti Sauce contain several important nutrients: 8 ounce only contains 153 calories, on average. However, more than 50% of scratch spaghetti sauce is composed of carbs 21 grams. It also contains 7 grams of fat, 5 grams of protein and 13 grams of sugar.
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153 | 21 g (50%) | 5 g (12%) | 7 g (38%) | 13 g |
Scratch Spaghetti Sauce Nutritional Facts
Serving Size: 8 ounce
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 13 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 1039 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 45 %
- Vitamin C - 59 %
- Calcium - 5 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scratch spaghetti sauce?
Scratch Spaghetti Sauce contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scratch spaghetti sauce:
- 8 ounce: 153 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your scratch spaghetti sauce, you can estimate that an average scratch spaghetti sauce contains about 153 calories. About 50% of scratch spaghetti sauce calories come from carbs, 12% from protein, and 38% from fat.
How many carbs are in scratch spaghetti sauce?
Here is the carb content of standard serving sizes scratch spaghetti sauce:
- 8 ounce: 21 grams
- 1 ounce: 2.6 grams
Scratch Spaghetti Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Scratch Spaghetti Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1039/2300 mg | 1261 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 77 minutes
- Pilates - 38 minutes
- Skipping - 50 minutes
- Tennis - 84 minutes
- Rugby - 59 minutes
- Rowing - 91 minutes
- Skiing - 25 minutes
- Croquet - 79 minutes
- Dog Walking - 25 minutes
How many protein are in scratch spaghetti sauce?
Scratch Spaghetti Sauce is a good source of quality protein, with just 8 ounce containing 5 grams.
Look at the list of protein content in different servings of scratch spaghetti sauce:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scratch spaghetti sauce?
However, despite having all the nutritious qualities of scratch spaghetti sauce, 8 ounce of scratch spaghetti sauce comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of scratch spaghetti sauce:
- 8 ounce: 13 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scratch spaghetti sauce?
Scratch Spaghetti Sauce contain on average 7 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of scratch spaghetti sauce:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
