Scrambled Vegetable Hash - calories, carbs, nutrition

Scrambled Vegetable Hash Nutritional Facts

Serving Size: 3.25 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 253 mg
• Potassium - --
• Cholesterol - 185 mg
• Vitamin A - 0.1 %
• Vitamin C - 20 %
• Calcium - 2.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled vegetable hash?

Scrambled Vegetable Hash contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled vegetable hash:

• 3.25 ounce: 186 grams
• 1 ounce: 57.2 grams

If you are unsure about the size of your scrambled vegetable hash, you can estimate that an average scrambled vegetable hash contains about 186 calories. About 7% of scrambled vegetable hash calories come from carbs, 27% from protein, and 66% from fat.

How many carbs are in scrambled vegetable hash?

Here is the carb content of standard serving sizes scrambled vegetable hash:

• 3.25 ounce: 3 grams
• 1 ounce: 0.9 grams

Scrambled Vegetable Hash also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Scrambled Vegetable Hash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 186 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Walking - 24 minutes
• Bodyflex - 45 minutes
• Skipping - 50 minutes
• Basketball - 79 minutes
• Rugby - 42 minutes
• Rowing - 25 minutes
• Cricket - 91 minutes
• Soccer - 34 minutes
• Baby Sitting - 44 minutes

How many protein are in scrambled vegetable hash?

Scrambled Vegetable Hash is a good source of quality protein, with just 3.25 ounce containing 12 grams.

Look at the list of protein content in different servings of scrambled vegetable hash:

• 3.25 ounce: 12 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled vegetable hash?

However, despite having all the nutritious qualities of scrambled vegetable hash, 3.25 ounce of scrambled vegetable hash comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of scrambled vegetable hash:

• 3.25 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled vegetable hash?

Scrambled Vegetable Hash contain on average 13 grams of total fat per serve (3.25 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled vegetable hash:

• 3.25 ounce: 13 grams
• 1 ounce: 4 grams