Hungarian Goulash (68476.0) - calories, carbs, nutrition

Hungarian Goulash (68476.0) contain several important nutrients: 15 ounce only contains 389.1 calories, on average. However, more than 35% of hungarian goulash (68476.0) is composed of carbs 33.7 grams. It also contains 13.5 grams of fat, 33 grams of protein and 5 grams of sugar.

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Dec 20, 2023
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Hungarian Goulash (68476.0) - calories, carbs, nutrition
Hungarian Goulash (68476.0) nutrition facts

389.1
Cals

33.7 g (35%)
Net Carbs

33 g (34%)
Protein

13.5 g (31%)
Fats

5 g
Sugars

Hungarian Goulash (68476.0) Nutritional Facts

Serving Size: 15 ounce

  • Carbs - 33.7 g
  • Dietary Fiber - 4 g
  • Sugars - 5 g
  • Fat - 13.5 g
  • Saturated - 5.8 g
  • Polyunsaturated - --
  • Monounsaturated - 5.2 g
  • Trans - 0.2 g
  • Protein - 33 g
  • Sodium - 625.3 mg
  • Potassium - 858.4 mg
  • Cholesterol - 150.4 mg
  • Vitamin A - 37.3 %
  • Vitamin C - 30.4 %
  • Calcium - 9.2 %
  • Iron - 26.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hungarian goulash (68476.0)?

How many calories are in hungarian goulash (68476.0) - calories, carbs, nutrition

Hungarian Goulash (68476.0) contain around 389.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hungarian goulash (68476.0):

  • 15 ounce: 389.1 grams
  • 1 ounce: 25.9 grams

If you are unsure about the size of your hungarian goulash (68476.0), you can estimate that an average hungarian goulash (68476.0) contains about 389.1 calories. About 35% of hungarian goulash (68476.0) calories come from carbs, 34% from protein, and 31% from fat.

How many carbs are in hungarian goulash (68476.0)?

How many carbs are in hungarian goulash (68476.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes hungarian goulash (68476.0):

  • 15 ounce: 33.7 grams
  • 1 ounce: 2.2 grams

Hungarian Goulash (68476.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).

How does Hungarian Goulash (68476.0) fit into your Daily Goals?

How does Hungarian Goulash (68476.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal389.1/2000 Cal1610,9 Cal
Fat13.5/67 g53,5 g
Sodium625.3/2300 mg1674,7 mg
Cholesterol150.4/300 mg149,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal389.1/2000 Cal1610,9 Cal
Carbohydrates33.7/250 g216,3 g
Sugar5/75 g70 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal389.1/2000 Cal1610,9 Cal
Fat13.5/67 g53,5 g
Carbohydrates33.7/250 g216,3 g
Protein33/75 g42 g

How long would it take to burn off 389.1 calories?

How long would it take to burn off 389.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 59 minutes
  • Running - 39 minutes
  • Cleaning - 143 minutes
  • Swimming - 87 minutes
  • Boxing - 34 minutes
  • Dansing - 87 minutes
  • Tennis - 74 minutes
  • Riding - 89 minutes
  • Squash - 59 minutes
  • Skiing - 86 minutes
  • Croquet - 78 minutes
  • Baby Sitting - 83 minutes

How many protein are in hungarian goulash (68476.0)?

How many protein are in hungarian goulash (68476.0) - calories, carbs, nutrition

Hungarian Goulash (68476.0) is a good source of quality protein, with just 15 ounce containing 33 grams.

Look at the list of protein content in different servings of hungarian goulash (68476.0):

  • 15 ounce: 33 grams
  • 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hungarian goulash (68476.0)?

How many sugar are in hungarian goulash (68476.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of hungarian goulash (68476.0), 15 ounce of hungarian goulash (68476.0) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of hungarian goulash (68476.0):

  • 15 ounce: 5 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hungarian goulash (68476.0)?

How much fat is in hungarian goulash (68476.0) - calories, carbs, nutrition

Hungarian Goulash (68476.0) contain on average 13.5 grams of total fat per serve (15 ounce) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hungarian goulash (68476.0):

  • 15 ounce: 13.5 grams
  • 1 ounce: 0.9 grams