Scrambled Tofu - calories, carbs, nutrition

Scrambled Tofu Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5.3 g
• Dietary Fiber - 0.5 g
• Sugars - 0.9 g
• Fat - 5.1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.7 g
• Protein - 9.6 g
• Sodium - 216.4 mg
• Potassium - 82.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.5 %
• Vitamin C - 9.7 %
• Calcium - 5.8 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled tofu?

Scrambled Tofu contain around 102 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled tofu:

• 0.5 cup: 102 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.8 grams
• 1 fluid ounce: 25.5 grams
• 4 fluid ounce: 102 grams
• 1 milliliter: 0.9 grams
• 1 cup: 204 grams
• 1 pint: 408 grams
• 1 quart: 816 grams
• 1 liter: 862.3 grams
• 1 gallon: 3264 grams

If you are unsure about the size of your scrambled tofu, you can estimate that an average scrambled tofu contains about 102 calories. About 20% of scrambled tofu calories come from carbs, 36% from protein, and 44% from fat.

How many carbs are in scrambled tofu?

Here is the carb content of standard serving sizes scrambled tofu:

• 0.5 cup: 5.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.6 grams
• 1 pint: 21.2 grams
• 1 quart: 42.4 grams
• 1 liter: 44.8 grams
• 1 gallon: 169.6 grams

Scrambled Tofu also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Scrambled Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 102 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Walking - 24 minutes
• Boxing - 92 minutes
• Skipping - 73 minutes
• Golf - 52 minutes
• Curling - 78 minutes
• Fencing - 65 minutes
• Cricket - 44 minutes
• Infrared Sauna - 17 minutes
• Baby Sitting - 92 minutes

How many protein are in scrambled tofu?

Scrambled Tofu is a good source of quality protein, with just 0.5 cup containing 9.6 grams.

Look at the list of protein content in different servings of scrambled tofu:

• 0.5 cup: 9.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 4 fluid ounce: 9.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19.2 grams
• 1 pint: 38.4 grams
• 1 quart: 76.8 grams
• 1 liter: 81.2 grams
• 1 gallon: 307.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled tofu?

However, despite having all the nutritious qualities of scrambled tofu, 0.5 cup of scrambled tofu comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of scrambled tofu:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 4 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled tofu?

Scrambled Tofu contain on average 5.1 grams of total fat per serve (0.5 cup) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled tofu:

• 0.5 cup: 5.1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5.1 grams
• 1 milliliter: 0 grams
• 1 cup: 10.2 grams
• 1 pint: 20.4 grams
• 1 quart: 40.8 grams
• 1 liter: 43.1 grams
• 1 gallon: 163.2 grams