Rice Pilaf with Parsley (30484.3) - calories, carbs, nutrition
Rice Pilaf with Parsley (30484.3) contain several important nutrients: 0.5 cup only contains 116.7 calories, on average. However, more than 76% of rice pilaf with parsley (30484.3) is composed of carbs 21.8 grams. It also contains 2.1 grams of fat, 2.2 grams of protein and 0.7 grams of sugar.
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116.7 | 21.8 g (76%) | 2.2 g (8%) | 2.1 g (16%) | 0.7 g |
Rice Pilaf with Parsley (30484.3) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 21.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.7 g
- Fat - 2.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 9.5 mg
- Potassium - 106.7 mg
- Cholesterol - 0 mg
- Vitamin A - 13.7 %
- Vitamin C - 15.7 %
- Calcium - 3.5 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rice pilaf with parsley (30484.3)?
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Rice Pilaf with Parsley (30484.3) contain around 116.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice pilaf with parsley (30484.3):
- 0.5 cup: 116.7 grams
- 1 teaspoon: 4.9 grams
- 1 tablespoon: 14.6 grams
- 1 fluid ounce: 29.2 grams
- 1 milliliter: 1 grams
- 1 cup: 233.5 grams
- 1 pint: 466.9 grams
- 1 quart: 933.9 grams
- 1 liter: 986.8 grams
- 1 gallon: 3735.4 grams
If you are unsure about the size of your rice pilaf with parsley (30484.3), you can estimate that an average rice pilaf with parsley (30484.3) contains about 116.7 calories. About 76% of rice pilaf with parsley (30484.3) calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in rice pilaf with parsley (30484.3)?
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Here is the carb content of standard serving sizes rice pilaf with parsley (30484.3):
- 0.5 cup: 21.8 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.7 grams
- 1 fluid ounce: 5.5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 43.6 grams
- 1 pint: 87.2 grams
- 1 quart: 174.5 grams
- 1 liter: 184.4 grams
- 1 gallon: 697.9 grams
Rice Pilaf with Parsley (30484.3) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Rice Pilaf with Parsley (30484.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 9.5/2300 mg | 2290,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116.7/2000 Cal | 1883,3 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 116.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Swimming - 18 minutes
- Boxing - 72 minutes
- Skating - 73 minutes
- Tennis - 21 minutes
- Rugby - 42 minutes
- Squash - 83 minutes
- Climbing - 18 minutes
- Gardening - 91 minutes
- Dog Walking - 94 minutes
How many protein are in rice pilaf with parsley (30484.3)?
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Rice Pilaf with Parsley (30484.3) is a good source of quality protein, with just 0.5 cup containing 2.2 grams.
Look at the list of protein content in different servings of rice pilaf with parsley (30484.3):
- 0.5 cup: 2.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 4.5 grams
- 1 pint: 9 grams
- 1 quart: 18 grams
- 1 liter: 19 grams
- 1 gallon: 71.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rice pilaf with parsley (30484.3)?
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However, despite having all the nutritious qualities of rice pilaf with parsley (30484.3), 0.5 cup of rice pilaf with parsley (30484.3) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of rice pilaf with parsley (30484.3):
- 0.5 cup: 0.7 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.4 grams
- 1 pint: 2.7 grams
- 1 quart: 5.5 grams
- 1 liter: 5.8 grams
- 1 gallon: 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rice pilaf with parsley (30484.3)?
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Rice Pilaf with Parsley (30484.3) contain on average 2.1 grams of total fat per serve (0.5 cup) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of rice pilaf with parsley (30484.3):
- 0.5 cup: 2.1 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.3 grams
- 1 pint: 8.5 grams
- 1 quart: 17 grams
- 1 liter: 18 grams
- 1 gallon: 68 grams
