Scrambled Seasoned Egg Whites - calories, carbs, nutrition
Scrambled Seasoned Egg Whites contain several important nutrients: 4 ounce only contains 90 calories, on average. However, more than 4% of scrambled seasoned egg whites is composed of carbs 1 grams. It also contains 4.5 grams of fat, 12 grams of protein and 0 grams of sugar.
mainadmin 
90 | 1 g (4%) | 12 g (52%) | 4.5 g (44%) | 0 g |
Scrambled Seasoned Egg Whites Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 870 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled seasoned egg whites?
Scrambled Seasoned Egg Whites contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled seasoned egg whites:
- 4 ounce: 90 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your scrambled seasoned egg whites, you can estimate that an average scrambled seasoned egg whites contains about 90 calories. About 4% of scrambled seasoned egg whites calories come from carbs, 52% from protein, and 44% from fat.
How many carbs are in scrambled seasoned egg whites?
Here is the carb content of standard serving sizes scrambled seasoned egg whites:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Scrambled Seasoned Egg Whites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Scrambled Seasoned Egg Whites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 61 minutes
- Boxing - 67 minutes
- Dansing - 24 minutes
- Golf - 47 minutes
- Rugby - 65 minutes
- Rowing - 19 minutes
- Skiing - 86 minutes
- Croquet - 16 minutes
- Sleep - 81 minutes
How many protein are in scrambled seasoned egg whites?
Scrambled Seasoned Egg Whites is a good source of quality protein, with just 4 ounce containing 12 grams.
Look at the list of protein content in different servings of scrambled seasoned egg whites:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled seasoned egg whites?
However, despite having all the nutritious qualities of scrambled seasoned egg whites, 4 ounce of scrambled seasoned egg whites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of scrambled seasoned egg whites:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled seasoned egg whites?
Scrambled Seasoned Egg Whites contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled seasoned egg whites:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
