Ham Broth - calories, carbs, nutrition

Ham Broth Nutritional Facts

Serving Size: 6 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 584 mg
• Potassium - 0 mg
• Cholesterol - 1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.6 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham broth?

Ham Broth contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham broth:

• 6 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.2 grams

If you are unsure about the size of your ham broth, you can estimate that an average ham broth contains about 7 calories. About 51% of ham broth calories come from carbs, 23% from protein, and 26% from fat.

How many carbs are in ham broth?

Here is the carb content of standard serving sizes ham broth:

• 6 ounce: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams

Ham Broth also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Ham Broth fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Diving - 96 minutes
• Pilates - 17 minutes
• Skating - 69 minutes
• Bowling - 23 minutes
• Rugby - 66 minutes
• Squash - 20 minutes
• Cricket - 46 minutes
• Infrared Sauna - 66 minutes
• Sleep - 20 minutes

How many protein are in ham broth?

Ham Broth is a good source of quality protein, with just 6 ounce containing 0.4 grams.

Look at the list of protein content in different servings of ham broth:

• 6 ounce: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.1 grams
• 1 kilogram: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham broth?

However, despite having all the nutritious qualities of ham broth, 6 ounce of ham broth comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ham broth:

• 6 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham broth?

Ham Broth contain on average 0.2 grams of total fat per serve (6 ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of ham broth:

• 6 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1.2 grams