Chick-N-Strip Salad - calories, carbs, nutrition

Chick-N-Strip Salad Nutritional Facts

Serving Size: 4 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 22 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 40 g
• Sodium - 960 mg
• Potassium - 0 mg
• Cholesterol - 90 mg
• Vitamin A - 230 %
• Vitamin C - 50 %
• Calcium - 20 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chick-n-strip salad?

Chick-N-Strip Salad contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chick-n-strip salad:

• 4 cup: 450 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14.1 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112.5 grams
• 1 pint: 225 grams
• 1 quart: 450 grams
• 1 liter: 475.5 grams
• 1 gallon: 1800 grams

If you are unsure about the size of your chick-n-strip salad, you can estimate that an average chick-n-strip salad contains about 450 calories. About 23% of chick-n-strip salad calories come from carbs, 34% from protein, and 42% from fat.

How many carbs are in chick-n-strip salad?

Here is the carb content of standard serving sizes chick-n-strip salad:

• 4 cup: 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.5 grams
• 1 quart: 27 grams
• 1 liter: 28.5 grams
• 1 gallon: 108 grams

Chick-N-Strip Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Chick-N-Strip Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Diving - 65 minutes
• Boxing - 42 minutes
• Burpee - 81 minutes
• Basketball - 29 minutes
• Rugby - 27 minutes
• Rowing - 86 minutes
• Climbing - 84 minutes
• Gardening - 35 minutes
• Dog Walking - 54 minutes

How many protein are in chick-n-strip salad?

Chick-N-Strip Salad is a good source of quality protein, with just 4 cup containing 40 grams.

Look at the list of protein content in different servings of chick-n-strip salad:

• 4 cup: 40 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chick-n-strip salad?

However, despite having all the nutritious qualities of chick-n-strip salad, 4 cup of chick-n-strip salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of chick-n-strip salad:

• 4 cup: 7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chick-n-strip salad?

Chick-N-Strip Salad contain on average 22 grams of total fat per serve (4 cup) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chick-n-strip salad:

• 4 cup: 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.5 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.2 grams
• 1 gallon: 88 grams