Scrambled Eggs - calories, carbs, nutrition

Scrambled Eggs contain several important nutrients: 2 ounce only contains 73 calories, on average. However, more than 7% of scrambled eggs is composed of carbs 1.2 grams. It also contains 4.7 grams of fat, 6 grams of protein and 1.8 grams of sugar.

Scrambled Eggs - calories, carbs, nutrition
Scrambled Eggs nutrition facts

73
Cals

1.2 g (7%)
Net Carbs

6 g (34%)
Protein

4.7 g (59%)
Fats

1.8 g
Sugars

Scrambled Eggs Nutritional Facts

Serving Size: 2 ounce

  • Carbs - 1.2 g
  • Dietary Fiber - 0 g
  • Sugars - 1.8 g
  • Fat - 4.7 g
  • Saturated - 1.5 g
  • Polyunsaturated - 0.6 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 6 g
  • Sodium - 69 mg
  • Potassium - 84.7 mg
  • Cholesterol - 197 mg
  • Vitamin A - 5.4 %
  • Vitamin C - 0.3 %
  • Calcium - 4.6 %
  • Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled eggs?

How many calories are in scrambled eggs - calories, carbs, nutrition

Scrambled Eggs contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs:

  • 2 ounce: 73 grams
  • 1 ounce: 36.5 grams

If you are unsure about the size of your scrambled eggs, you can estimate that an average scrambled eggs contains about 73 calories. About 7% of scrambled eggs calories come from carbs, 34% from protein, and 59% from fat.

How many carbs are in scrambled eggs?

How many carbs are in scrambled eggs - calories, carbs, nutrition

Here is the carb content of standard serving sizes scrambled eggs:

  • 2 ounce: 1.2 grams
  • 1 ounce: 0.6 grams

Scrambled Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Scrambled Eggs fit into your Daily Goals?

How does Scrambled Eggs fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal73/2000 Cal1927 Cal
Fat4.7/67 g62,3 g
Sodium69/2300 mg2231 mg
Cholesterol197/300 mg103 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal73/2000 Cal1927 Cal
Carbohydrates1.2/250 g248,8 g
Sugar1.8/75 g73,2 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal73/2000 Cal1927 Cal
Fat4.7/67 g62,3 g
Carbohydrates1.2/250 g248,8 g
Protein6/75 g69 g

How long would it take to burn off 73 calories?

How long would it take to burn off 73 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 11 minutes
  • Running - 7 minutes
  • Cleaning - 26 minutes
  • Swimming - 16 minutes
  • Boxing - 33 minutes
  • Skating - 76 minutes
  • Bowling - 76 minutes
  • Rugby - 31 minutes
  • Badminton - 28 minutes
  • Skiing - 22 minutes
  • Croquet - 51 minutes
  • Shopping - 90 minutes

How many protein are in scrambled eggs?

How many protein are in scrambled eggs - calories, carbs, nutrition

Scrambled Eggs is a good source of quality protein, with just 2 ounce containing 6 grams.

Look at the list of protein content in different servings of scrambled eggs:

  • 2 ounce: 6 grams
  • 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled eggs?

How many sugar are in scrambled eggs - calories, carbs, nutrition

However, despite having all the nutritious qualities of scrambled eggs, 2 ounce of scrambled eggs comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of scrambled eggs:

  • 2 ounce: 1.8 grams
  • 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled eggs?

How much fat is in scrambled eggs - calories, carbs, nutrition

Scrambled Eggs contain on average 4.7 grams of total fat per serve (2 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled eggs:

  • 2 ounce: 4.7 grams
  • 1 ounce: 2.4 grams