Scrambled Eggs - calories, carbs, nutrition
Scrambled Eggs contain several important nutrients: 2 ounce only contains 73 calories, on average. However, more than 7% of scrambled eggs is composed of carbs 1.2 grams. It also contains 4.7 grams of fat, 6 grams of protein and 1.8 grams of sugar.
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73 | 1.2 g (7%) | 6 g (34%) | 4.7 g (59%) | 1.8 g |
Scrambled Eggs Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1.2 g
- Dietary Fiber - 0 g
- Sugars - 1.8 g
- Fat - 4.7 g
- Saturated - 1.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 6 g
- Sodium - 69 mg
- Potassium - 84.7 mg
- Cholesterol - 197 mg
- Vitamin A - 5.4 %
- Vitamin C - 0.3 %
- Calcium - 4.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled eggs?
Scrambled Eggs contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs:
- 2 ounce: 73 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your scrambled eggs, you can estimate that an average scrambled eggs contains about 73 calories. About 7% of scrambled eggs calories come from carbs, 34% from protein, and 59% from fat.
How many carbs are in scrambled eggs?
Here is the carb content of standard serving sizes scrambled eggs:
- 2 ounce: 1.2 grams
- 1 ounce: 0.6 grams
Scrambled Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Scrambled Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 69/2300 mg | 2231 mg |
| Cholesterol | 197/300 mg | 103 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 1.2/250 g | 248,8 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Swimming - 16 minutes
- Boxing - 33 minutes
- Skating - 76 minutes
- Bowling - 76 minutes
- Rugby - 31 minutes
- Badminton - 28 minutes
- Skiing - 22 minutes
- Croquet - 51 minutes
- Shopping - 90 minutes
How many protein are in scrambled eggs?
Scrambled Eggs is a good source of quality protein, with just 2 ounce containing 6 grams.
Look at the list of protein content in different servings of scrambled eggs:
- 2 ounce: 6 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled eggs?
However, despite having all the nutritious qualities of scrambled eggs, 2 ounce of scrambled eggs comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of scrambled eggs:
- 2 ounce: 1.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled eggs?
Scrambled Eggs contain on average 4.7 grams of total fat per serve (2 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled eggs:
- 2 ounce: 4.7 grams
- 1 ounce: 2.4 grams
