Scrambled Egg Whites - calories, carbs, nutrition
Scrambled Egg Whites contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 4% of scrambled egg whites is composed of carbs 0.7 grams. It also contains 4.5 grams of fat, 5 grams of protein and 0 grams of sugar.
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60 | 0.7 g (4%) | 5 g (32%) | 4.5 g (64%) | 0 g |
Scrambled Egg Whites Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 0.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scrambled egg whites?
Scrambled Egg Whites contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg whites:
- 1 Serving: 60 grams
If you are unsure about the size of your scrambled egg whites, you can estimate that an average scrambled egg whites contains about 60 calories. About 4% of scrambled egg whites calories come from carbs, 32% from protein, and 64% from fat.
How many carbs are in scrambled egg whites?
Here is the carb content of standard serving sizes scrambled egg whites:
- 1 Serving: 0.7 grams
Scrambled Egg Whites also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Scrambled Egg Whites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 0.7/250 g | 249,3 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 25 minutes
- Yoga - 69 minutes
- Dansing - 90 minutes
- Bowling - 18 minutes
- Curling - 67 minutes
- Fencing - 63 minutes
- Snowboarding - 90 minutes
- Gardening - 33 minutes
- Dog Walking - 75 minutes
How many protein are in scrambled egg whites?
Scrambled Egg Whites is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of scrambled egg whites:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scrambled egg whites?
However, despite having all the nutritious qualities of scrambled egg whites, 1 Serving of scrambled egg whites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of scrambled egg whites:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scrambled egg whites?
Scrambled Egg Whites contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of scrambled egg whites:
- 1 Serving: 4.5 grams
