Scrambled Egg O'Muffin with Ham - calories, carbs, nutrition

Scrambled Egg O'Muffin with Ham Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27.8 g
• Dietary Fiber - 1.8 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 4.4 g
• Polyunsaturated - 1.4 g
• Monounsaturated - --
• Trans - --
• Protein - 14.8 g
• Sodium - 680 mg
• Potassium - 201.5 mg
• Cholesterol - 196 mg
• Vitamin A - 10.7 %
• Vitamin C - 6.7 %
• Calcium - 14.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled egg o'muffin with ham?

Scrambled Egg O'Muffin with Ham contain around 274 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg o'muffin with ham:

• 1 Sandwich: 274 grams

If you are unsure about the size of your scrambled egg o'muffin with ham, you can estimate that an average scrambled egg o'muffin with ham contains about 274 calories. About 41% of scrambled egg o'muffin with ham calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in scrambled egg o'muffin with ham?

Here is the carb content of standard serving sizes scrambled egg o'muffin with ham:

• 1 Sandwich: 27.8 grams

Scrambled Egg O'Muffin with Ham also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Scrambled Egg O'Muffin with Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Diving - 43 minutes
• Bodyflex - 97 minutes
• Burpee - 25 minutes
• Tennis - 25 minutes
• Rugby - 28 minutes
• Rowing - 80 minutes
• Climbing - 34 minutes
• Infrared Sauna - 82 minutes
• Baby Sitting - 65 minutes

How many protein are in scrambled egg o'muffin with ham?

Scrambled Egg O'Muffin with Ham is a good source of quality protein, with just 1 Sandwich containing 14.8 grams.

Look at the list of protein content in different servings of scrambled egg o'muffin with ham:

• 1 Sandwich: 14.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled egg o'muffin with ham?

However, despite having all the nutritious qualities of scrambled egg o'muffin with ham, 1 Sandwich of scrambled egg o'muffin with ham comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of scrambled egg o'muffin with ham:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled egg o'muffin with ham?

Scrambled Egg O'Muffin with Ham contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled egg o'muffin with ham:

• 1 Sandwich: 11 grams