Orzo with Lemon & Herbs - calories, carbs, nutrition
Orzo with Lemon & Herbs contain several important nutrients: 4 ounce only contains 105 calories, on average. However, more than 73% of orzo with lemon & herbs is composed of carbs 19.3 grams. It also contains 1.6 grams of fat, 3.4 grams of protein and 0.2 grams of sugar.
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105 | 19.3 g (73%) | 3.4 g (13%) | 1.6 g (14%) | 0.2 g |
Orzo with Lemon & Herbs Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.3 g
- Dietary Fiber - 1.3 g
- Sugars - 0.2 g
- Fat - 1.6 g
- Saturated - 0.2 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.4 g
- Sodium - 249 mg
- Potassium - 63.6 mg
- Cholesterol - 0 mg
- Vitamin A - 4.2 %
- Vitamin C - 8.8 %
- Calcium - 1.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo with lemon & herbs?
Orzo with Lemon & Herbs contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo with lemon & herbs:
- 4 ounce: 105 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your orzo with lemon & herbs, you can estimate that an average orzo with lemon & herbs contains about 105 calories. About 73% of orzo with lemon & herbs calories come from carbs, 13% from protein, and 14% from fat.
How many carbs are in orzo with lemon & herbs?
Here is the carb content of standard serving sizes orzo with lemon & herbs:
- 4 ounce: 19.3 grams
- 1 ounce: 4.8 grams
Orzo with Lemon & Herbs also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Orzo with Lemon & Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 249/2300 mg | 2051 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 42 minutes
- Bodyflex - 53 minutes
- Skipping - 70 minutes
- Bowling - 49 minutes
- Curling - 60 minutes
- Badminton - 70 minutes
- Climbing - 92 minutes
- Infrared Sauna - 53 minutes
- Sleep - 90 minutes
How many protein are in orzo with lemon & herbs?
Orzo with Lemon & Herbs is a good source of quality protein, with just 4 ounce containing 3.4 grams.
Look at the list of protein content in different servings of orzo with lemon & herbs:
- 4 ounce: 3.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo with lemon & herbs?
However, despite having all the nutritious qualities of orzo with lemon & herbs, 4 ounce of orzo with lemon & herbs comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of orzo with lemon & herbs:
- 4 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo with lemon & herbs?
Orzo with Lemon & Herbs contain on average 1.6 grams of total fat per serve (4 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo with lemon & herbs:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
