Scrambled Egg O'Muffin with Ham, American Cheese - calories, carbs, nutrition

Scrambled Egg O'Muffin with Ham, American Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 27.1 g
• Dietary Fiber - 1.5 g
• Sugars - 3.9 g
• Fat - 12.6 g
• Saturated - 4.9 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 16.3 g
• Sodium - 699 mg
• Potassium - 178.2 mg
• Cholesterol - 254 mg
• Vitamin A - 9.8 %
• Vitamin C - 0.7 %
• Calcium - 15.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled egg o'muffin with ham, american cheese?

Scrambled Egg O'Muffin with Ham, American Cheese contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg o'muffin with ham, american cheese:

• 1 Sandwich: 293 grams

If you are unsure about the size of your scrambled egg o'muffin with ham, american cheese, you can estimate that an average scrambled egg o'muffin with ham, american cheese contains about 293 calories. About 38% of scrambled egg o'muffin with ham, american cheese calories come from carbs, 23% from protein, and 40% from fat.

How many carbs are in scrambled egg o'muffin with ham, american cheese?

Here is the carb content of standard serving sizes scrambled egg o'muffin with ham, american cheese:

• 1 Sandwich: 27.1 grams

Scrambled Egg O'Muffin with Ham, American Cheese also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Scrambled Egg O'Muffin with Ham, American Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 293 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 32 minutes
• Pilates - 93 minutes
• Dansing - 79 minutes
• Basketball - 92 minutes
• Curling - 43 minutes
• Squash - 57 minutes
• Snowboarding - 50 minutes
• Infrared Sauna - 41 minutes
• Dog Walking - 52 minutes

How many protein are in scrambled egg o'muffin with ham, american cheese?

Scrambled Egg O'Muffin with Ham, American Cheese is a good source of quality protein, with just 1 Sandwich containing 16.3 grams.

Look at the list of protein content in different servings of scrambled egg o'muffin with ham, american cheese:

• 1 Sandwich: 16.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled egg o'muffin with ham, american cheese?

However, despite having all the nutritious qualities of scrambled egg o'muffin with ham, american cheese, 1 Sandwich of scrambled egg o'muffin with ham, american cheese comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of scrambled egg o'muffin with ham, american cheese:

• 1 Sandwich: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled egg o'muffin with ham, american cheese?

Scrambled Egg O'Muffin with Ham, American Cheese contain on average 12.6 grams of total fat per serve (1 Sandwich) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled egg o'muffin with ham, american cheese:

• 1 Sandwich: 12.6 grams