Coconut Almond Bar - calories, carbs, nutrition
Coconut Almond Bar contain several important nutrients: 1 bar only contains 246 calories, on average. However, more than 50% of coconut almond bar is composed of carbs 33 grams. It also contains 14 grams of fat, 1.4 grams of protein and 29 grams of sugar.
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246 | 33 g (50%) | 1.4 g (2%) | 14 g (48%) | 29 g |
Coconut Almond Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 33 g
- Dietary Fiber - 3.8 g
- Sugars - 29 g
- Fat - 14 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 32 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut almond bar?
Coconut Almond Bar contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut almond bar:
- 1 bar: 246 grams
If you are unsure about the size of your coconut almond bar, you can estimate that an average coconut almond bar contains about 246 calories. About 50% of coconut almond bar calories come from carbs, 2% from protein, and 48% from fat.
How many carbs are in coconut almond bar?
Here is the carb content of standard serving sizes coconut almond bar:
- 1 bar: 33 grams
Coconut Almond Bar also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 29,2 (net carbs = total carbs - fiber).
How does Coconut Almond Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 32/2300 mg | 2268 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246/2000 Cal | 1754 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Walking - 28 minutes
- Pilates - 27 minutes
- Burpee - 30 minutes
- Tennis - 75 minutes
- Rugby - 74 minutes
- Squash - 61 minutes
- Cricket - 68 minutes
- Infrared Sauna - 69 minutes
- Sleep - 78 minutes
How many protein are in coconut almond bar?
Coconut Almond Bar is a good source of quality protein, with just 1 bar containing 1.4 grams.
Look at the list of protein content in different servings of coconut almond bar:
- 1 bar: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut almond bar?
However, despite having all the nutritious qualities of coconut almond bar, 1 bar of coconut almond bar comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of coconut almond bar:
- 1 bar: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut almond bar?
Coconut Almond Bar contain on average 14 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut almond bar:
- 1 bar: 14 grams
