Scrambled Egg - calories, carbs, nutrition

Scrambled Egg Nutritional Facts

Serving Size: 191 gram

• Carbs - 3.8 g
• Dietary Fiber - 0.2 g
• Sugars - 3.6 g
• Fat - 22.7 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.1 g
• Sodium - 418.1 mg
• Potassium - 253.2 mg
• Cholesterol - --
• Vitamin A - 6.1 %
• Vitamin C - 2.5 %
• Calcium - 14.8 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled egg?

Scrambled Egg contain around 274.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled egg:

• 191 gram: 274.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.8 grams
• 1 pound: 652.1 grams
• 1 kilogram: 1437.7 grams

If you are unsure about the size of your scrambled egg, you can estimate that an average scrambled egg contains about 274.6 calories. About 5% of scrambled egg calories come from carbs, 22% from protein, and 73% from fat.

How many carbs are in scrambled egg?

Here is the carb content of standard serving sizes scrambled egg:

• 191 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.7 grams

Scrambled Egg also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3,6 (net carbs = total carbs - fiber).

How does Scrambled Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Walking - 95 minutes
• Yoga - 79 minutes
• Skipping - 79 minutes
• Bowling - 55 minutes
• Curling - 50 minutes
• Badminton - 84 minutes
• Snowboarding - 46 minutes
• Gardening - 22 minutes
• Baby Sitting - 76 minutes

How many protein are in scrambled egg?

Scrambled Egg is a good source of quality protein, with just 191 gram containing 15.1 grams.

Look at the list of protein content in different servings of scrambled egg:

• 191 gram: 15.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 36 grams
• 1 kilogram: 79.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled egg?

However, despite having all the nutritious qualities of scrambled egg, 191 gram of scrambled egg comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of scrambled egg:

• 191 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled egg?

Scrambled Egg contain on average 22.7 grams of total fat per serve (191 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled egg:

• 191 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.9 grams
• 1 kilogram: 118.8 grams