Peach Strudel - calories, carbs, nutrition
Peach Strudel contain several important nutrients: 1 Piece only contains 225.4 calories, on average. However, more than 43% of peach strudel is composed of carbs 24.6 grams. It also contains 13.7 grams of fat, 2.2 grams of protein and 9.8 grams of sugar.
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225.4 | 24.6 g (43%) | 2.2 g (4%) | 13.7 g (53%) | 9.8 g |
Peach Strudel Nutritional Facts
Serving Size: 1 Piece
- Carbs - 24.6 g
- Dietary Fiber - 0.5 g
- Sugars - 9.8 g
- Fat - 13.7 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.9 g
- Protein - 2.2 g
- Sodium - 102 mg
- Potassium - 1.4 mg
- Cholesterol - 0 mg
- Vitamin A - 3.6 %
- Vitamin C - 100.7 %
- Calcium - 2.4 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach strudel?
Peach Strudel contain around 225.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach strudel:
- 1 Piece: 225.4 grams
If you are unsure about the size of your peach strudel, you can estimate that an average peach strudel contains about 225.4 calories. About 43% of peach strudel calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in peach strudel?
Here is the carb content of standard serving sizes peach strudel:
- 1 Piece: 24.6 grams
Peach Strudel also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Peach Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.4/2000 Cal | 1774,6 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 225.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Walking - 77 minutes
- Pilates - 65 minutes
- Dansing - 59 minutes
- Tennis - 52 minutes
- Volleyball - 92 minutes
- Badminton - 21 minutes
- Skiing - 31 minutes
- Croquet - 79 minutes
- Baby Sitting - 68 minutes
How many protein are in peach strudel?
Peach Strudel is a good source of quality protein, with just 1 Piece containing 2.2 grams.
Look at the list of protein content in different servings of peach strudel:
- 1 Piece: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach strudel?
However, despite having all the nutritious qualities of peach strudel, 1 Piece of peach strudel comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of peach strudel:
- 1 Piece: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach strudel?
Peach Strudel contain on average 13.7 grams of total fat per serve (1 Piece) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of peach strudel:
- 1 Piece: 13.7 grams
