Scottish Porridge Oats 30 - calories, carbs, nutrition
Scottish Porridge Oats 30 contain several important nutrients: 20 gram only contains 185 calories, on average. However, more than 70% of scottish porridge oats 30 is composed of carbs 31 grams. It also contains 3.5 grams of fat, 5.2 grams of protein and 0.6 grams of sugar.
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185 | 31 g (70%) | 5.2 g (12%) | 3.5 g (18%) | 0.6 g |
Scottish Porridge Oats 30 Nutritional Facts
Serving Size: 20 gram
- Carbs - 31 g
- Dietary Fiber - 4.2 g
- Sugars - 0.6 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scottish porridge oats 30?
Scottish Porridge Oats 30 contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scottish porridge oats 30:
- 20 gram: 185 grams
- 1 milligram: 0 grams
- 1 gram: 9.3 grams
- 50 gram: 185 grams
- 0.7 ounce: 183.6 grams
- 1 ounce: 262.2 grams
- 1 pound: 4195.7 grams
- 1 kilogram: 9250 grams
If you are unsure about the size of your scottish porridge oats 30, you can estimate that an average scottish porridge oats 30 contains about 185 calories. About 70% of scottish porridge oats 30 calories come from carbs, 12% from protein, and 18% from fat.
How many carbs are in scottish porridge oats 30?
Here is the carb content of standard serving sizes scottish porridge oats 30:
- 20 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 50 gram: 31 grams
- 0.7 ounce: 30.8 grams
- 1 ounce: 43.9 grams
- 1 pound: 703.1 grams
- 1 kilogram: 1550 grams
Scottish Porridge Oats 30 also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 26,8 (net carbs = total carbs - fiber).
How does Scottish Porridge Oats 30 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Hiking - 19 minutes
- Pilates - 55 minutes
- Skipping - 15 minutes
- Basketball - 27 minutes
- Riding - 39 minutes
- Squash - 27 minutes
- Cricket - 40 minutes
- Lawn Mowing - 25 minutes
- Dog Walking - 99 minutes
How many protein are in scottish porridge oats 30?
Scottish Porridge Oats 30 is a good source of quality protein, with just 20 gram containing 5.2 grams.
Look at the list of protein content in different servings of scottish porridge oats 30:
- 20 gram: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 50 gram: 5.2 grams
- 0.7 ounce: 5.2 grams
- 1 ounce: 7.4 grams
- 1 pound: 117.9 grams
- 1 kilogram: 260 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scottish porridge oats 30?
However, despite having all the nutritious qualities of scottish porridge oats 30, 20 gram of scottish porridge oats 30 comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of scottish porridge oats 30:
- 20 gram: 0.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 50 gram: 0.6 grams
- 0.7 ounce: 0.6 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.6 grams
- 1 kilogram: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scottish porridge oats 30?
Scottish Porridge Oats 30 contain on average 3.5 grams of total fat per serve (20 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of scottish porridge oats 30:
- 20 gram: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 50 gram: 3.5 grams
- 0.7 ounce: 3.5 grams
- 1 ounce: 5 grams
- 1 pound: 79.4 grams
- 1 kilogram: 175 grams
