Scottish Adventure Box (Blueberry Scone) - calories, carbs, nutrition
Scottish Adventure Box (Blueberry Scone) contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 53% of scottish adventure box (blueberry scone) is composed of carbs 70 grams. It also contains 22 grams of fat, 13 grams of protein and 39 grams of sugar.
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530 | 70 g (53%) | 13 g (10%) | 22 g (37%) | 39 g |
Scottish Adventure Box (Blueberry Scone) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 39 g
- Fat - 22 g
- Saturated - 10 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 670 mg
- Potassium - 125 mg
- Cholesterol - 195 mg
- Vitamin A - 10 %
- Vitamin C - 23.7 %
- Calcium - 6.4 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scottish adventure box (blueberry scone)?
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Scottish Adventure Box (Blueberry Scone) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scottish adventure box (blueberry scone):
- 1 Serving: 530 grams
If you are unsure about the size of your scottish adventure box (blueberry scone), you can estimate that an average scottish adventure box (blueberry scone) contains about 530 calories. About 53% of scottish adventure box (blueberry scone) calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in scottish adventure box (blueberry scone)?
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Here is the carb content of standard serving sizes scottish adventure box (blueberry scone):
- 1 Serving: 70 grams
Scottish Adventure Box (Blueberry Scone) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Scottish Adventure Box (Blueberry Scone) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 195/300 mg | 105 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 20 minutes
- Yoga - 66 minutes
- Burpee - 39 minutes
- Basketball - 81 minutes
- Riding - 34 minutes
- Squash - 32 minutes
- Climbing - 94 minutes
- Gardening - 70 minutes
- Baby Sitting - 48 minutes
How many protein are in scottish adventure box (blueberry scone)?
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Scottish Adventure Box (Blueberry Scone) is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of scottish adventure box (blueberry scone):
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scottish adventure box (blueberry scone)?
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However, despite having all the nutritious qualities of scottish adventure box (blueberry scone), 1 Serving of scottish adventure box (blueberry scone) comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of scottish adventure box (blueberry scone):
- 1 Serving: 39 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scottish adventure box (blueberry scone)?
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Scottish Adventure Box (Blueberry Scone) contain on average 22 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of scottish adventure box (blueberry scone):
- 1 Serving: 22 grams
