Fresh Fruit Cup - calories, carbs, nutrition
Fresh Fruit Cup contain several important nutrients: 14 ounce only contains 326.1 calories, on average. However, more than 69% of fresh fruit cup is composed of carbs 57.1 grams. It also contains 9.5 grams of fat, 3.7 grams of protein and 47.1 grams of sugar.
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326.1 | 57.1 g (69%) | 3.7 g (5%) | 9.5 g (26%) | 47.1 g |
Fresh Fruit Cup Nutritional Facts
Serving Size: 14 ounce
- Carbs - 57.1 g
- Dietary Fiber - 3.5 g
- Sugars - 47.1 g
- Fat - 9.5 g
- Saturated - 6.6 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 83.5 mg
- Potassium - 354.1 mg
- Cholesterol - 37.8 mg
- Vitamin A - 9.6 %
- Vitamin C - 175.8 %
- Calcium - 9.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit cup?
Fresh Fruit Cup contain around 326.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit cup:
- 14 ounce: 326.1 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your fresh fruit cup, you can estimate that an average fresh fruit cup contains about 326.1 calories. About 69% of fresh fruit cup calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in fresh fruit cup?
Here is the carb content of standard serving sizes fresh fruit cup:
- 14 ounce: 57.1 grams
- 1 ounce: 4.1 grams
Fresh Fruit Cup also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Fresh Fruit Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.1/2000 Cal | 1673,9 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 83.5/2300 mg | 2216,5 mg |
| Cholesterol | 37.8/300 mg | 262,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.1/2000 Cal | 1673,9 Cal |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Sugar | 47.1/75 g | 27,9 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326.1/2000 Cal | 1673,9 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 57.1/250 g | 192,9 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 326.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 30 minutes
- Boxing - 87 minutes
- Skipping - 59 minutes
- Basketball - 71 minutes
- Riding - 17 minutes
- Fencing - 59 minutes
- Climbing - 51 minutes
- Croquet - 89 minutes
- Sleep - 67 minutes
How many protein are in fresh fruit cup?
Fresh Fruit Cup is a good source of quality protein, with just 14 ounce containing 3.7 grams.
Look at the list of protein content in different servings of fresh fruit cup:
- 14 ounce: 3.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit cup?
However, despite having all the nutritious qualities of fresh fruit cup, 14 ounce of fresh fruit cup comes with almost 47.1 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit cup:
- 14 ounce: 47.1 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit cup?
Fresh Fruit Cup contain on average 9.5 grams of total fat per serve (14 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit cup:
- 14 ounce: 9.5 grams
- 1 ounce: 0.7 grams
