Scone Raspberry White Chocolate Biscuit Mix #12 Scoop - calories, carbs, nutrition
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 53% of scone raspberry white chocolate biscuit mix #12 scoop is composed of carbs 35 grams. It also contains 12 grams of fat, 4 grams of protein and 7 grams of sugar.
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260 | 35 g (53%) | 4 g (6%) | 12 g (41%) | 7 g |
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop Nutritional Facts
Serving Size: 1 Ea
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 520 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2.6 %
- Calcium - 7.6 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone raspberry white chocolate biscuit mix #12 scoop?
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone raspberry white chocolate biscuit mix #12 scoop:
- 1 Ea: 260 grams
If you are unsure about the size of your scone raspberry white chocolate biscuit mix #12 scoop, you can estimate that an average scone raspberry white chocolate biscuit mix #12 scoop contains about 260 calories. About 53% of scone raspberry white chocolate biscuit mix #12 scoop calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in scone raspberry white chocolate biscuit mix #12 scoop?
Here is the carb content of standard serving sizes scone raspberry white chocolate biscuit mix #12 scoop:
- 1 Ea: 35 grams
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Scone Raspberry White Chocolate Biscuit Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 79 minutes
- Pilates - 75 minutes
- Skipping - 70 minutes
- Basketball - 31 minutes
- Rugby - 51 minutes
- Rowing - 94 minutes
- Climbing - 20 minutes
- Gardening - 73 minutes
- Baby Sitting - 84 minutes
How many protein are in scone raspberry white chocolate biscuit mix #12 scoop?
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of scone raspberry white chocolate biscuit mix #12 scoop:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone raspberry white chocolate biscuit mix #12 scoop?
However, despite having all the nutritious qualities of scone raspberry white chocolate biscuit mix #12 scoop, 1 Ea of scone raspberry white chocolate biscuit mix #12 scoop comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of scone raspberry white chocolate biscuit mix #12 scoop:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone raspberry white chocolate biscuit mix #12 scoop?
Scone Raspberry White Chocolate Biscuit Mix #12 Scoop contain on average 12 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of scone raspberry white chocolate biscuit mix #12 scoop:
- 1 Ea: 12 grams
