Scone Dough Blueberry Mini - calories, carbs, nutrition
Scone Dough Blueberry Mini contain several important nutrients: 1 Ea only contains 200 calories, on average. However, more than 51% of scone dough blueberry mini is composed of carbs 26 grams. It also contains 10 grams of fat, 2 grams of protein and 12 grams of sugar.
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200 | 26 g (51%) | 2 g (4%) | 10 g (45%) | 12 g |
Scone Dough Blueberry Mini Nutritional Facts
Serving Size: 1 Ea
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.9 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone dough blueberry mini?
Scone Dough Blueberry Mini contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone dough blueberry mini:
- 1 Ea: 200 grams
If you are unsure about the size of your scone dough blueberry mini, you can estimate that an average scone dough blueberry mini contains about 200 calories. About 51% of scone dough blueberry mini calories come from carbs, 4% from protein, and 45% from fat.
How many carbs are in scone dough blueberry mini?
Here is the carb content of standard serving sizes scone dough blueberry mini:
- 1 Ea: 26 grams
Scone Dough Blueberry Mini also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Scone Dough Blueberry Mini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 99 minutes
- Yoga - 49 minutes
- Skating - 64 minutes
- Tennis - 63 minutes
- Curling - 25 minutes
- Badminton - 87 minutes
- Skiing - 64 minutes
- Gardening - 37 minutes
- Dog Walking - 53 minutes
How many protein are in scone dough blueberry mini?
Scone Dough Blueberry Mini is a good source of quality protein, with just 1 Ea containing 2 grams.
Look at the list of protein content in different servings of scone dough blueberry mini:
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone dough blueberry mini?
However, despite having all the nutritious qualities of scone dough blueberry mini, 1 Ea of scone dough blueberry mini comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of scone dough blueberry mini:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone dough blueberry mini?
Scone Dough Blueberry Mini contain on average 10 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of scone dough blueberry mini:
- 1 Ea: 10 grams
