Scone Cranberry Pepita Biscuit Mix #12 Scoop - calories, carbs, nutrition
Scone Cranberry Pepita Biscuit Mix #12 Scoop contain several important nutrients: 1 Ea only contains 290 calories, on average. However, more than 53% of scone cranberry pepita biscuit mix #12 scoop is composed of carbs 38 grams. It also contains 13 grams of fat, 5 grams of protein and 4 grams of sugar.
mainadmin 
290 | 38 g (53%) | 5 g (7%) | 13 g (40%) | 4 g |
Scone Cranberry Pepita Biscuit Mix #12 Scoop Nutritional Facts
Serving Size: 1 Ea
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 590 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.2 %
- Calcium - 6.1 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone cranberry pepita biscuit mix #12 scoop?
Scone Cranberry Pepita Biscuit Mix #12 Scoop contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone cranberry pepita biscuit mix #12 scoop:
- 1 Ea: 290 grams
If you are unsure about the size of your scone cranberry pepita biscuit mix #12 scoop, you can estimate that an average scone cranberry pepita biscuit mix #12 scoop contains about 290 calories. About 53% of scone cranberry pepita biscuit mix #12 scoop calories come from carbs, 7% from protein, and 40% from fat.
How many carbs are in scone cranberry pepita biscuit mix #12 scoop?
Here is the carb content of standard serving sizes scone cranberry pepita biscuit mix #12 scoop:
- 1 Ea: 38 grams
Scone Cranberry Pepita Biscuit Mix #12 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Scone Cranberry Pepita Biscuit Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 81 minutes
- Yoga - 61 minutes
- Skipping - 63 minutes
- Golf - 83 minutes
- Riding - 99 minutes
- Rowing - 23 minutes
- Cricket - 53 minutes
- Croquet - 58 minutes
- Shopping - 45 minutes
How many protein are in scone cranberry pepita biscuit mix #12 scoop?
Scone Cranberry Pepita Biscuit Mix #12 Scoop is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of scone cranberry pepita biscuit mix #12 scoop:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone cranberry pepita biscuit mix #12 scoop?
However, despite having all the nutritious qualities of scone cranberry pepita biscuit mix #12 scoop, 1 Ea of scone cranberry pepita biscuit mix #12 scoop comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of scone cranberry pepita biscuit mix #12 scoop:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone cranberry pepita biscuit mix #12 scoop?
Scone Cranberry Pepita Biscuit Mix #12 Scoop contain on average 13 grams of total fat per serve (1 Ea) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of scone cranberry pepita biscuit mix #12 scoop:
- 1 Ea: 13 grams
