Salad Entree Spring Mix Pecans Oranges & Strawberries - calories, carbs, nutrition
Salad Entree Spring Mix Pecans Oranges & Strawberries contain several important nutrients: 1 Entree salad only contains 400 calories, on average. However, more than 20% of salad entree spring mix pecans oranges & strawberries is composed of carbs 21 grams. It also contains 34 grams of fat, 6 grams of protein and 14 grams of sugar.
mainadmin 
400 | 21 g (20%) | 6 g (6%) | 34 g (74%) | 14 g |
Salad Entree Spring Mix Pecans Oranges & Strawberries Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 21 g
- Dietary Fiber - 4 g
- Sugars - 14 g
- Fat - 34 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 620 mg
- Potassium - 430 mg
- Cholesterol - 10 mg
- Vitamin A - 101 %
- Vitamin C - 70.5 %
- Calcium - 15.3 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree spring mix pecans oranges & strawberries?
Salad Entree Spring Mix Pecans Oranges & Strawberries contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree spring mix pecans oranges & strawberries:
- 1 Entree salad: 400 grams
If you are unsure about the size of your salad entree spring mix pecans oranges & strawberries, you can estimate that an average salad entree spring mix pecans oranges & strawberries contains about 400 calories. About 20% of salad entree spring mix pecans oranges & strawberries calories come from carbs, 6% from protein, and 74% from fat.
How many carbs are in salad entree spring mix pecans oranges & strawberries?
Here is the carb content of standard serving sizes salad entree spring mix pecans oranges & strawberries:
- 1 Entree salad: 21 grams
Salad Entree Spring Mix Pecans Oranges & Strawberries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Entree Spring Mix Pecans Oranges & Strawberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 18 minutes
- Pilates - 34 minutes
- Dansing - 81 minutes
- Golf - 49 minutes
- Volleyball - 81 minutes
- Rowing - 33 minutes
- Cricket - 72 minutes
- Infrared Sauna - 30 minutes
- Shopping - 46 minutes
How many protein are in salad entree spring mix pecans oranges & strawberries?
Salad Entree Spring Mix Pecans Oranges & Strawberries is a good source of quality protein, with just 1 Entree salad containing 6 grams.
Look at the list of protein content in different servings of salad entree spring mix pecans oranges & strawberries:
- 1 Entree salad: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree spring mix pecans oranges & strawberries?
However, despite having all the nutritious qualities of salad entree spring mix pecans oranges & strawberries, 1 Entree salad of salad entree spring mix pecans oranges & strawberries comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of salad entree spring mix pecans oranges & strawberries:
- 1 Entree salad: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree spring mix pecans oranges & strawberries?
Salad Entree Spring Mix Pecans Oranges & Strawberries contain on average 34 grams of total fat per serve (1 Entree salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree spring mix pecans oranges & strawberries:
- 1 Entree salad: 34 grams
