Scone Cranberry Orange Biscuit Mix #12 Scoop - calories, carbs, nutrition
Scone Cranberry Orange Biscuit Mix #12 Scoop contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 59% of scone cranberry orange biscuit mix #12 scoop is composed of carbs 38 grams. It also contains 10 grams of fat, 4 grams of protein and 9 grams of sugar.
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250 | 38 g (59%) | 4 g (6%) | 10 g (35%) | 9 g |
Scone Cranberry Orange Biscuit Mix #12 Scoop Nutritional Facts
Serving Size: 1 Ea
- Carbs - 38 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 10 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 520 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.9 %
- Calcium - 5.2 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scone cranberry orange biscuit mix #12 scoop?
Scone Cranberry Orange Biscuit Mix #12 Scoop contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scone cranberry orange biscuit mix #12 scoop:
- 1 Ea: 250 grams
If you are unsure about the size of your scone cranberry orange biscuit mix #12 scoop, you can estimate that an average scone cranberry orange biscuit mix #12 scoop contains about 250 calories. About 59% of scone cranberry orange biscuit mix #12 scoop calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in scone cranberry orange biscuit mix #12 scoop?
Here is the carb content of standard serving sizes scone cranberry orange biscuit mix #12 scoop:
- 1 Ea: 38 grams
Scone Cranberry Orange Biscuit Mix #12 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Scone Cranberry Orange Biscuit Mix #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 84 minutes
- Bodyflex - 18 minutes
- Burpee - 22 minutes
- Golf - 95 minutes
- Curling - 87 minutes
- Fencing - 36 minutes
- Cricket - 93 minutes
- Infrared Sauna - 34 minutes
- Shopping - 34 minutes
How many protein are in scone cranberry orange biscuit mix #12 scoop?
Scone Cranberry Orange Biscuit Mix #12 Scoop is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of scone cranberry orange biscuit mix #12 scoop:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scone cranberry orange biscuit mix #12 scoop?
However, despite having all the nutritious qualities of scone cranberry orange biscuit mix #12 scoop, 1 Ea of scone cranberry orange biscuit mix #12 scoop comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of scone cranberry orange biscuit mix #12 scoop:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scone cranberry orange biscuit mix #12 scoop?
Scone Cranberry Orange Biscuit Mix #12 Scoop contain on average 10 grams of total fat per serve (1 Ea) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of scone cranberry orange biscuit mix #12 scoop:
- 1 Ea: 10 grams
