Schwans Hot and Spicy Chicken - calories, carbs, nutrition
Schwans Hot and Spicy Chicken contain several important nutrients: 1 chicken only contains 140 calories, on average. However, more than 28% of schwans hot and spicy chicken is composed of carbs 10 grams. It also contains 4.5 grams of fat, 16 grams of protein and 0 grams of sugar.
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140 | 10 g (28%) | 16 g (44%) | 4.5 g (28%) | 0 g |
Schwans Hot and Spicy Chicken Nutritional Facts
Serving Size: 1 chicken
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in schwans hot and spicy chicken?
Schwans Hot and Spicy Chicken contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of schwans hot and spicy chicken:
- 1 chicken: 140 grams
If you are unsure about the size of your schwans hot and spicy chicken, you can estimate that an average schwans hot and spicy chicken contains about 140 calories. About 28% of schwans hot and spicy chicken calories come from carbs, 44% from protein, and 28% from fat.
How many carbs are in schwans hot and spicy chicken?
Here is the carb content of standard serving sizes schwans hot and spicy chicken:
- 1 chicken: 10 grams
Schwans Hot and Spicy Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Schwans Hot and Spicy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 63 minutes
- Boxing - 35 minutes
- Skipping - 24 minutes
- Basketball - 48 minutes
- Riding - 40 minutes
- Squash - 87 minutes
- Climbing - 43 minutes
- Soccer - 99 minutes
- Shopping - 29 minutes
How many protein are in schwans hot and spicy chicken?
Schwans Hot and Spicy Chicken is a good source of quality protein, with just 1 chicken containing 16 grams.
Look at the list of protein content in different servings of schwans hot and spicy chicken:
- 1 chicken: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in schwans hot and spicy chicken?
However, despite having all the nutritious qualities of schwans hot and spicy chicken, 1 chicken of schwans hot and spicy chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of schwans hot and spicy chicken:
- 1 chicken: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in schwans hot and spicy chicken?
Schwans Hot and Spicy Chicken contain on average 4.5 grams of total fat per serve (1 chicken) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of schwans hot and spicy chicken:
- 1 chicken: 4.5 grams
