Scampi with Linguine - calories, carbs, nutrition
Scampi with Linguine contain several important nutrients: 1 Casserole only contains 647 calories, on average. However, more than 22% of scampi with linguine is composed of carbs 35.6 grams. It also contains 45.9 grams of fat, 23.3 grams of protein and 0.1 grams of sugar.
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647 | 35.6 g (22%) | 23.3 g (14%) | 45.9 g (64%) | 0.1 g |
Scampi with Linguine Nutritional Facts
Serving Size: 1 Casserole
- Carbs - 35.6 g
- Dietary Fiber - 2.1 g
- Sugars - 0.1 g
- Fat - 45.9 g
- Saturated - 10.7 g
- Polyunsaturated - 13.5 g
- Monounsaturated - --
- Trans - --
- Protein - 23.3 g
- Sodium - 1149 mg
- Potassium - 194.4 mg
- Cholesterol - 118 mg
- Vitamin A - 41.3 %
- Vitamin C - 12.3 %
- Calcium - 22.9 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in scampi with linguine?
Scampi with Linguine contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scampi with linguine:
- 1 Casserole: 647 grams
If you are unsure about the size of your scampi with linguine, you can estimate that an average scampi with linguine contains about 647 calories. About 22% of scampi with linguine calories come from carbs, 14% from protein, and 64% from fat.
How many carbs are in scampi with linguine?
Here is the carb content of standard serving sizes scampi with linguine:
- 1 Casserole: 35.6 grams
Scampi with Linguine also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 33,5 (net carbs = total carbs - fiber).
How does Scampi with Linguine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 45.9/67 g | 21,1 g |
| Sodium | 1149/2300 mg | 1151 mg |
| Cholesterol | 118/300 mg | 182 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 45.9/67 g | 21,1 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Walking - 79 minutes
- Pilates - 57 minutes
- Burpee - 68 minutes
- Bowling - 49 minutes
- Curling - 93 minutes
- Fencing - 54 minutes
- Skiing - 37 minutes
- Infrared Sauna - 69 minutes
- Dog Walking - 18 minutes
How many protein are in scampi with linguine?
Scampi with Linguine is a good source of quality protein, with just 1 Casserole containing 23.3 grams.
Look at the list of protein content in different servings of scampi with linguine:
- 1 Casserole: 23.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in scampi with linguine?
However, despite having all the nutritious qualities of scampi with linguine, 1 Casserole of scampi with linguine comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of scampi with linguine:
- 1 Casserole: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in scampi with linguine?
Scampi with Linguine contain on average 45.9 grams of total fat per serve (1 Casserole) – the majority - 35,2 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.
Here is an example of the fat content in popular servings of scampi with linguine:
- 1 Casserole: 45.9 grams
