Kansas City BBQ Chicken Wing - calories, carbs, nutrition
Kansas City BBQ Chicken Wing contain several important nutrients: 6 Wings only contains 679 calories, on average. However, more than 11% of kansas city bbq chicken wing is composed of carbs 18.1 grams. It also contains 40.9 grams of fat, 56.5 grams of protein and 7.7 grams of sugar.
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679 | 18.1 g (11%) | 56.5 g (34%) | 40.9 g (55%) | 7.7 g |
Kansas City BBQ Chicken Wing Nutritional Facts
Serving Size: 6 Wings
- Carbs - 18.1 g
- Dietary Fiber - 1.4 g
- Sugars - 7.7 g
- Fat - 40.9 g
- Saturated - 11.3 g
- Polyunsaturated - 8.9 g
- Monounsaturated - --
- Trans - --
- Protein - 56.5 g
- Sodium - 1045 mg
- Potassium - 547.7 mg
- Cholesterol - 173 mg
- Vitamin A - 28.3 %
- Vitamin C - 5.8 %
- Calcium - 5.4 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city bbq chicken wing?
Kansas City BBQ Chicken Wing contain around 679 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq chicken wing:
- 6 Wings: 679 grams
- 1 Wings: 113.2 grams
If you are unsure about the size of your kansas city bbq chicken wing, you can estimate that an average kansas city bbq chicken wing contains about 679 calories. About 11% of kansas city bbq chicken wing calories come from carbs, 34% from protein, and 55% from fat.
How many carbs are in kansas city bbq chicken wing?
Here is the carb content of standard serving sizes kansas city bbq chicken wing:
- 6 Wings: 18.1 grams
- 1 Wings: 3 grams
Kansas City BBQ Chicken Wing also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 16,7 (net carbs = total carbs - fiber).
How does Kansas City BBQ Chicken Wing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Sodium | 1045/2300 mg | 1255 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 679/2000 Cal | 1321 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 56.5/75 g | 18,5 g |
How long would it take to burn off 679 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 84 minutes
- Bodyflex - 97 minutes
- Dansing - 44 minutes
- Basketball - 32 minutes
- Riding - 89 minutes
- Rowing - 59 minutes
- Snowboarding - 46 minutes
- Croquet - 64 minutes
- Sleep - 51 minutes
How many protein are in kansas city bbq chicken wing?
Kansas City BBQ Chicken Wing is a good source of quality protein, with just 6 Wings containing 56.5 grams.
Look at the list of protein content in different servings of kansas city bbq chicken wing:
- 6 Wings: 56.5 grams
- 1 Wings: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city bbq chicken wing?
However, despite having all the nutritious qualities of kansas city bbq chicken wing, 6 Wings of kansas city bbq chicken wing comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of kansas city bbq chicken wing:
- 6 Wings: 7.7 grams
- 1 Wings: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city bbq chicken wing?
Kansas City BBQ Chicken Wing contain on average 40.9 grams of total fat per serve (6 Wings) – the majority - 29,6 grams - of that fat is also classified as unsaturated, with only 11.3 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city bbq chicken wing:
- 6 Wings: 40.9 grams
- 1 Wings: 6.8 grams
