Open-Faced Meatloaf Stack - calories, carbs, nutrition
Open-Faced Meatloaf Stack contain several important nutrients: 1 Stacker only contains 620 calories, on average. However, more than 45% of open-faced meatloaf stack is composed of carbs 71 grams. It also contains 28 grams of fat, 23 grams of protein and 19 grams of sugar.
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620 | 71 g (45%) | 23 g (15%) | 28 g (40%) | 19 g |
Open-Faced Meatloaf Stack Nutritional Facts
Serving Size: 1 Stacker
- Carbs - 71 g
- Dietary Fiber - 8 g
- Sugars - 19 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 23 g
- Sodium - 1400 mg
- Potassium - 260 mg
- Cholesterol - 110 mg
- Vitamin A - 483.6 %
- Vitamin C - 18.5 %
- Calcium - 15.2 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in open-faced meatloaf stack?
Open-Faced Meatloaf Stack contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of open-faced meatloaf stack:
- 1 Stacker: 620 grams
If you are unsure about the size of your open-faced meatloaf stack, you can estimate that an average open-faced meatloaf stack contains about 620 calories. About 45% of open-faced meatloaf stack calories come from carbs, 15% from protein, and 40% from fat.
How many carbs are in open-faced meatloaf stack?
Here is the carb content of standard serving sizes open-faced meatloaf stack:
- 1 Stacker: 71 grams
Open-Faced Meatloaf Stack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Open-Faced Meatloaf Stack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 81 minutes
- Pilates - 46 minutes
- Skipping - 69 minutes
- Basketball - 91 minutes
- Riding - 46 minutes
- Squash - 77 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 72 minutes
- Shopping - 63 minutes
How many protein are in open-faced meatloaf stack?
Open-Faced Meatloaf Stack is a good source of quality protein, with just 1 Stacker containing 23 grams.
Look at the list of protein content in different servings of open-faced meatloaf stack:
- 1 Stacker: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in open-faced meatloaf stack?
However, despite having all the nutritious qualities of open-faced meatloaf stack, 1 Stacker of open-faced meatloaf stack comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of open-faced meatloaf stack:
- 1 Stacker: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in open-faced meatloaf stack?
Open-Faced Meatloaf Stack contain on average 28 grams of total fat per serve (1 Stacker) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of open-faced meatloaf stack:
- 1 Stacker: 28 grams
